@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Playfair+Display:wght@600;700&display=swap');

:root {
  /* Colors */
  --color-primary: #6366f1;
  --color-primary-dark: #4f46e5;
  --color-accent: #ec4899;
  --color-success: #10b981;
  --color-warning: #f59e0b;
  --color-bg-light: #f8fafc;
  --color-bg-white: #ffffff;
  --color-bg-dark: #0f172a;
  --color-bg-secondary: #1e293b;
  --color-text-dark: #1a1f2e;
  --color-text-light: #f1f5f9;
  --color-text-muted: #64748b;
  --color-border: #e2e8f0;
  --color-border-dark: #334155;

  /* Typography */
  --font-primary: 'Inter', sans-serif;
  --font-display: 'Playfair Display', serif;

  /* Spacing */
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;

  /* Shadows */
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.15);
  --shadow-xl: 0 12px 32px rgba(0, 0, 0, 0.2);

  /* Border radius */
  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 16px;

  /* Transitions */
  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

/* Container Structure */
.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

@media (min-width: 768px) {
  .container {
    padding: 0 var(--space-lg);
  }
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display);
  font-weight: 700;
  line-height: 1.2;
}

h1 {
  font-size: 2.25rem;
  letter-spacing: -0.02em;
}

@media (min-width: 768px) {
  h1 {
    font-size: 3rem;
  }
}

@media (min-width: 1024px) {
  h1 {
    font-size: 3.75rem;
  }
}

h2 {
  font-size: 1.875rem;
  letter-spacing: -0.01em;
}

@media (min-width: 768px) {
  h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  h2 {
    font-size: 3rem;
  }
}

h3 {
  font-size: 1.5rem;
  font-weight: 600;
}

@media (min-width: 768px) {
  h3 {
    font-size: 1.875rem;
  }
}

@media (min-width: 1024px) {
  h3 {
    font-size: 2.25rem;
  }
}

h4 {
  font-size: 1.25rem;
  font-weight: 600;
}

@media (min-width: 768px) {
  h4 {
    font-size: 1.5rem;
  }
}

h5 {
  font-size: 1.125rem;
  font-weight: 600;
}

h6 {
  font-size: 1rem;
  font-weight: 600;
}

p {
  font-size: 0.95rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  p {
    font-size: 1rem;
  }
}

/* Links */
a {
  text-decoration: none;
  transition: color var(--transition-fast);
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.75rem 1.5rem;
  font-size: 0.875rem;
  font-weight: 600;
  border-radius: var(--radius-md);
  transition: all var(--transition-fast);
  cursor: pointer;
  border: none;
  text-decoration: none;
  white-space: nowrap;
  gap: 0.5rem;
}

@media (min-width: 768px) {
  .btn {
    padding: 1rem 2rem;
    font-size: 1rem;
  }
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-text-light);
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

.btn-secondary {
  background-color: var(--color-bg-light);
  color: var(--color-text-dark);
  border: 1px solid var(--color-border);
}

.btn-secondary:hover {
  background-color: var(--color-border);
  transform: translateY(-2px);
}

.btn-outline {
  background-color: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background-color: var(--color-primary);
  color: var(--color-text-light);
  transform: translateY(-2px);
}

.btn-dark {
  background-color: var(--color-bg-dark);
  color: var(--color-text-light);
}

.btn-dark:hover {
  background-color: var(--color-bg-secondary);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

/* Section Styles */
section {
  overflow: hidden;
}

.section-padding {
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .section-padding {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .section-padding {
    padding: 6rem 0;
  }
}

/* Cards */
.card {
  display: flex;
  flex-direction: column;
  padding: 1.5rem;
  background-color: var(--color-bg-white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  gap: 1rem;
}

@media (min-width: 768px) {
  .card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  background-color: var(--color-bg-light);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

@media (min-width: 768px) {
  .card-icon {
    width: 56px;
    height: 56px;
    font-size: 1.75rem;
  }
}

.card h3 {
  color: var(--color-text-dark);
  margin: 0;
}

.card p {
  color: var(--color-text-muted);
  margin: 0;
}

/* Grid Layouts */
.grid {
  display: grid;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .grid {
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .grid {
    gap: 2.5rem;
  }
}

.grid-cols-1 {
  grid-template-columns: 1fr;
}

.grid-cols-2 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-cols-2 {
    grid-template-columns: repeat(2, 1fr);
  }
}

.grid-cols-3 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-cols-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-cols-3 {
    grid-template-columns: repeat(3, 1fr);
  }
}

.grid-cols-4 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-cols-4 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-cols-4 {
    grid-template-columns: repeat(4, 1fr);
  }
}

/* Flex Layouts */
.flex {
  display: flex;
  flex-direction: column;
}

.flex-row {
  flex-direction: row;
}

.flex-center {
  align-items: center;
  justify-content: center;
}

.flex-between {
  align-items: center;
  justify-content: space-between;
}

.flex-start {
  align-items: flex-start;
  justify-content: flex-start;
}

.gap-sm {
  gap: var(--space-sm);
}

.gap-md {
  gap: var(--space-md);
}

.gap-lg {
  gap: var(--space-lg);
}

/* Text Utilities */
.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.font-bold {
  font-weight: 700;
}

.font-semibold {
  font-weight: 600;
}

.font-medium {
  font-weight: 500;
}

/* List Styles */
ul, ol {
  margin: 1rem 0;
  padding-left: 1.5rem;
}

li {
  margin: 0.5rem 0;
}

/* Icon Styling */
.icon-sm {
  font-size: 1.25rem;
}

.icon-md {
  font-size: 1.5rem;
}

.icon-lg {
  font-size: 2rem;
}

.icon-xl {
  font-size: 3rem;
}

/* Decorative Elements */
.divider {
  height: 1px;
  background-color: var(--color-border);
  margin: var(--space-xl) 0;
}

.badge {
  display: inline-block;
  padding: 0.25rem 0.75rem;
  background-color: var(--color-bg-light);
  color: var(--color-primary);
  border-radius: 9999px;
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.badge-success {
  background-color: rgba(16, 185, 129, 0.1);
  color: var(--color-success);
}

.badge-warning {
  background-color: rgba(245, 158, 11, 0.1);
  color: var(--color-warning);
}

/* Form Elements */
.form-group {
  margin-bottom: var(--space-lg);
}

label {
  display: block;
  margin-bottom: var(--space-sm);
  font-weight: 500;
  color: var(--color-text-dark);
}

input[type="text"],
input[type="email"],
input[type="tel"],
textarea,
select {
  width: 100%;
  padding: 0.75rem;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: 1rem;
  color: var(--color-text-dark);
  transition: border-color var(--transition-fast);
}

@media (min-width: 768px) {
  input[type="text"],
  input[type="email"],
  input[type="tel"],
  textarea,
  select {
    padding: 1rem;
  }
}

input[type="text"]:focus,
input[type="email"]:focus,
input[type="tel"]:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(99, 102, 241, 0.1);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

/* Animations */
@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInLeft {
  from {
    opacity: 0;
    transform: translateX(-20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes slideInRight {
  from {
    opacity: 0;
    transform: translateX(20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes pulse {
  0%, 100% {
    opacity: 1;
  }
  50% {
    opacity: 0.5;
  }
}

.animate-fadeIn {
  animation: fadeIn var(--transition-base) ease-in-out;
}

.animate-slideUp {
  animation: slideUp var(--transition-base) ease-in-out;
}

.animate-slideInLeft {
  animation: slideInLeft var(--transition-base) ease-in-out;
}

.animate-slideInRight {
  animation: slideInRight var(--transition-base) ease-in-out;
}

/* Responsive Display */
.hide-mobile {
  display: none;
}

@media (min-width: 768px) {
  .hide-mobile {
    display: block;
  }

  .show-mobile {
    display: none;
  }
}

/* Utilities */
.mt-sm { margin-top: var(--space-sm); }
.mt-md { margin-top: var(--space-md); }
.mt-lg { margin-top: var(--space-lg); }
.mt-xl { margin-top: var(--space-xl); }

.mb-sm { margin-bottom: var(--space-sm); }
.mb-md { margin-bottom: var(--space-md); }
.mb-lg { margin-bottom: var(--space-lg); }
.mb-xl { margin-bottom: var(--space-xl); }

.py-sm { padding-top: var(--space-sm); padding-bottom: var(--space-sm); }
.py-md { padding-top: var(--space-md); padding-bottom: var(--space-md); }
.py-lg { padding-top: var(--space-lg); padding-bottom: var(--space-lg); }

.px-sm { padding-left: var(--space-sm); padding-right: var(--space-sm); }
.px-md { padding-left: var(--space-md); padding-right: var(--space-md); }
.px-lg { padding-left: var(--space-lg); padding-right: var(--space-lg); }

.opacity-50 { opacity: 0.5; }
.opacity-75 { opacity: 0.75; }

.cursor-pointer { cursor: pointer; }
/* Font imports */
@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Playfair+Display:wght@600;700&display=swap');

/* ========== HEADER MINDFUL ZEN ========== */
.header-mindful-zen {
  background-color: var(--color-bg-dark);
  border-bottom: 1px solid var(--color-border-dark);
  position: static;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  box-shadow: var(--shadow-md);
}

.header-mindful-zen-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  height: 70px;
  gap: var(--space-md);
}

/* Logo Section */
.header-mindful-zen-logo {
  flex-shrink: 0;
}

.header-mindful-zen-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  font-weight: 700;
  font-size: 1.25rem;
  color: var(--color-text-light);
  transition: all var(--transition-base);
  font-family: var(--font-display);
  letter-spacing: -0.5px;
}

.header-mindful-zen-brand:hover {
  color: var(--color-primary);
  transform: translateY(-2px);
}

.header-mindful-zen-brand i {
  font-size: 1.5rem;
  color: var(--color-accent);
}

/* Desktop Navigation */
.header-mindful-zen-desktop-nav {
  display: none;
  flex-direction: row;
  gap: var(--space-lg);
  flex: 1;
  margin-left: var(--space-xl);
}

@media (min-width: 1024px) {
  .header-mindful-zen-desktop-nav {
    display: flex;
  }
}

.header-mindful-zen-nav-link {
  text-decoration: none;
  color: var(--color-text-light);
  font-size: 0.95rem;
  font-weight: 500;
  transition: all var(--transition-base);
  position: relative;
  padding: 0.5rem 0;
}

.header-mindful-zen-nav-link::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--color-primary);
  transition: width var(--transition-base);
}

.header-mindful-zen-nav-link:hover {
  color: var(--color-primary);
}

.header-mindful-zen-nav-link:hover::after {
  width: 100%;
}

.header-mindful-zen-nav-link:focus-visible {
  outline: 2px solid var(--color-accent);
  outline-offset: 4px;
  border-radius: 3px;
}

/* CTA Button - Desktop */
.header-mindful-zen-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background-color: var(--color-accent);
  color: var(--color-bg-dark);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: 0.9rem;
  transition: all var(--transition-base);
  cursor: pointer;
  white-space: nowrap;
}

@media (min-width: 1024px) {
  .header-mindful-zen-cta-button {
    display: inline-block;
  }
}

.header-mindful-zen-cta-button:hover {
  background-color: #d63384;
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.header-mindful-zen-cta-button:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

/* Mobile Toggle Button */
.header-mindful-zen-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  margin-left: auto;
  z-index: 1001;
}

@media (min-width: 1024px) {
  .header-mindful-zen-mobile-toggle {
    display: none;
  }
}

.header-mindful-zen-mobile-toggle span {
  width: 24px;
  height: 2.5px;
  background-color: var(--color-text-light);
  border-radius: 2px;
  transition: all var(--transition-base);
  transform-origin: center;
}

.header-mindful-zen-mobile-toggle:hover span {
  background-color: var(--color-primary);
}

.header-mindful-zen-mobile-toggle:focus-visible {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
  border-radius: 4px;
}

.header-mindful-zen-mobile-toggle.active span:nth-child(1) {
  transform: rotate(45deg) translate(8px, 8px);
}

.header-mindful-zen-mobile-toggle.active span:nth-child(2) {
  opacity: 0;
}

.header-mindful-zen-mobile-toggle.active span:nth-child(3) {
  transform: rotate(-45deg) translate(7px, -7px);
}

/* Mobile Menu */
.header-mindful-zen-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background-color: var(--color-bg-secondary);
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 999;
  overflow-y: auto;
  padding-top: 70px;
  display: flex;
  flex-direction: column;
}

.header-mindful-zen-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

@media (min-width: 1024px) {
  .header-mindful-zen-mobile-menu {
    display: none;
  }
}

.header-mindful-zen-mobile-header {
  padding: var(--space-md);
  border-bottom: 1px solid var(--color-border-dark);
  display: flex;
  justify-content: flex-end;
}

.header-mindful-zen-mobile-close {
  background: none;
  border: none;
  color: var(--color-text-light);
  font-size: 1.5rem;
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all var(--transition-base);
}

.header-mindful-zen-mobile-close:hover {
  color: var(--color-accent);
}

.header-mindful-zen-mobile-close:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

.header-mindful-zen-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: var(--space-md) 0;
  flex: 1;
}

.header-mindful-zen-mobile-link {
  display: block;
  padding: 1rem var(--space-md);
  color: var(--color-text-light);
  text-decoration: none;
  font-weight: 500;
  border-bottom: 1px solid rgba(241, 245, 249, 0.1);
  transition: all var(--transition-base);
  font-size: 0.95rem;
}

.header-mindful-zen-mobile-link:hover {
  background-color: rgba(99, 102, 241, 0.1);
  color: var(--color-primary);
  padding-left: calc(var(--space-md) + 0.5rem);
}

.header-mindful-zen-mobile-link:focus-visible {
  outline: 2px solid var(--color-accent);
  outline-offset: -2px;
  background-color: rgba(99, 102, 241, 0.1);
}

/* Mobile CTA Button */
.header-mindful-zen-mobile-cta {
  display: block;
  padding: 1rem var(--space-md);
  margin: var(--space-md);
  background-color: var(--color-accent);
  color: var(--color-bg-dark);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  text-align: center;
  transition: all var(--transition-base);
  font-size: 0.95rem;
}

.header-mindful-zen-mobile-cta:hover {
  background-color: #d63384;
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.header-mindful-zen-mobile-cta:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

/* Responsive adjustments for small mobile */
@media (max-width: 480px) {
  .header-mindful-zen-container {
    padding: 0 var(--space-sm);
    height: 65px;
  }

  .header-mindful-zen-brand {
    font-size: 1.1rem;
  }

  .header-mindful-zen-brand i {
    font-size: 1.25rem;
  }

  .header-mindful-zen-mobile-menu {
    padding-top: 65px;
  }

  .header-mindful-zen-mobile-link {
    padding: 0.875rem var(--space-sm);
  }

  .header-mindful-zen-mobile-cta {
    padding: 0.875rem var(--space-sm);
    margin: var(--space-sm);
  }
}

    /* Mindfulness Hub Styles */

.mindfulness-hub {
  width: 100%;
}

/* Hero Section */
.mindfulness-hub .hero-section {
  background-color: var(--color-bg-dark);
  padding: 4rem 0 3rem;
  overflow: hidden;
}

@media (min-width: 768px) {
  .mindfulness-hub .hero-section {
    padding: 6rem 0 4rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-hub .hero-section {
    padding: 8rem 0 6rem;
  }
}

.mindfulness-hub .hero-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .mindfulness-hub .hero-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.mindfulness-hub .hero-text h1 {
  color: var(--color-text-light);
  margin-bottom: 1rem;
  font-size: 2.25rem;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .mindfulness-hub .hero-text h1 {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-hub .hero-text h1 {
    font-size: 3.5rem;
  }
}

.mindfulness-hub .hero-text p {
  color: var(--color-text-light);
  opacity: 0.9;
  margin-bottom: 2rem;
  font-size: 1rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .mindfulness-hub .hero-text p {
    font-size: 1.1rem;
  }
}

.mindfulness-hub .hero-buttons {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .hero-buttons {
    flex-direction: row;
    gap: 1.5rem;
  }
}

.mindfulness-hub .hero-image {
  display: flex;
  justify-content: center;
  align-items: center;
}

.mindfulness-hub .hero-image img {
  width: 100%;
  max-width: 450px;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-xl);
  object-fit: cover;
}

/* Featured Posts Section */
.mindfulness-hub .featured-posts-section {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .mindfulness-hub .featured-posts-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .mindfulness-hub .featured-posts-section {
    padding: 6rem 0;
  }
}

.mindfulness-hub .section-header {
  text-align: center;
  margin-bottom: 3rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .section-header {
    margin-bottom: 4rem;
  }
}

.mindfulness-hub .section-header h2 {
  color: var(--color-text-dark);
  margin-bottom: 1rem;
  font-size: 2rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .section-header h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-hub .section-header h2 {
    font-size: 3rem;
  }
}

.mindfulness-hub .section-header p {
  color: var(--color-text-muted);
  font-size: 1rem;
  max-width: 600px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .mindfulness-hub .section-header p {
    font-size: 1.1rem;
  }
}

.mindfulness-hub .posts-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  margin-bottom: 3rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .posts-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-hub .posts-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 3rem;
  }
}

.mindfulness-hub .post-card {
  background-color: var(--color-bg-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.mindfulness-hub .post-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.mindfulness-hub .post-image-wrapper {
  width: 100%;
  height: 240px;
  overflow: hidden;
  background-color: var(--color-bg-light);
}

@media (min-width: 768px) {
  .mindfulness-hub .post-image-wrapper {
    height: 280px;
  }
}

.mindfulness-hub .post-image-wrapper img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.mindfulness-hub .post-card-content {
  padding: 1.5rem;
  flex-grow: 1;
  display: flex;
  flex-direction: column;
}

@media (min-width: 768px) {
  .mindfulness-hub .post-card-content {
    padding: 2rem;
  }
}

.mindfulness-hub .post-card-content h3 {
  color: var(--color-text-dark);
  margin-bottom: 0.75rem;
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .post-card-content h3 {
    font-size: 1.5rem;
  }
}

.mindfulness-hub .post-card-content p {
  color: var(--color-text-muted);
  margin-bottom: 1.5rem;
  flex-grow: 1;
  font-size: 0.95rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .mindfulness-hub .post-card-content p {
    font-size: 1rem;
  }
}

.mindfulness-hub .post-link {
  color: var(--color-primary);
  font-weight: 600;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: all var(--transition-fast);
  text-decoration: none;
}

.mindfulness-hub .post-link:hover {
  gap: 0.75rem;
  color: var(--color-primary-dark);
}

.mindfulness-hub .post-link i {
  font-size: 0.85rem;
}

.mindfulness-hub .section-cta {
  text-align: center;
}

/* Benefits Section */
.mindfulness-hub .benefits-section {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .mindfulness-hub .benefits-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .mindfulness-hub .benefits-section {
    padding: 6rem 0;
  }
}

.mindfulness-hub .benefits-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .benefits-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-hub .benefits-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.mindfulness-hub .benefit-card {
  background-color: var(--color-bg-light);
  padding: 2rem;
  border-radius: var(--radius-lg);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .benefit-card {
    padding: 2.5rem;
  }
}

.mindfulness-hub .benefit-card:hover {
  background-color: var(--color-bg-white);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.mindfulness-hub .benefit-icon {
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-bg-white);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .benefit-icon {
    width: 56px;
    height: 56px;
    font-size: 1.75rem;
  }
}

.mindfulness-hub .benefit-card h3 {
  color: var(--color-text-dark);
  margin: 0;
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .benefit-card h3 {
    font-size: 1.5rem;
  }
}

.mindfulness-hub .benefit-card p {
  color: var(--color-text-muted);
  margin: 0;
  font-size: 0.95rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .mindfulness-hub .benefit-card p {
    font-size: 1rem;
  }
}

/* How It Works Section */
.mindfulness-hub .how-it-works-section {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .mindfulness-hub .how-it-works-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .mindfulness-hub .how-it-works-section {
    padding: 6rem 0;
  }
}

.mindfulness-hub .steps-container {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  max-width: 900px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .mindfulness-hub .steps-container {
    gap: 3rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-hub .steps-container {
    gap: 2rem;
  }
}

.mindfulness-hub .step-card {
  background-color: var(--color-bg-white);
  padding: 2rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  position: relative;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .mindfulness-hub .step-card {
    padding: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-hub .step-card {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
    align-items: center;
  }
}

.mindfulness-hub .step-card:nth-child(odd) .step-icon {
  order: -1;
}

.mindfulness-hub .step-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.mindfulness-hub .step-number {
  font-size: 3rem;
  font-weight: 700;
  color: var(--color-primary);
  opacity: 0.15;
  position: absolute;
  top: -10px;
  right: 20px;
  line-height: 1;
}

@media (min-width: 768px) {
  .mindfulness-hub .step-number {
    font-size: 4rem;
  }
}

.mindfulness-hub .step-card h3 {
  color: var(--color-text-dark);
  margin-bottom: 0.75rem;
  position: relative;
  z-index: 1;
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .step-card h3 {
    font-size: 1.5rem;
  }
}

.mindfulness-hub .step-card p {
  color: var(--color-text-muted);
  margin: 0;
  position: relative;
  z-index: 1;
  font-size: 0.95rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .mindfulness-hub .step-card p {
    font-size: 1rem;
  }
}

.mindfulness-hub .step-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 80px;
  height: 80px;
  background: linear-gradient(135deg, var(--color-primary), var(--color-primary-dark));
  border-radius: var(--radius-lg);
  color: var(--color-text-light);
  font-size: 2rem;
  margin-top: 1.5rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .step-icon {
    width: 100px;
    height: 100px;
    font-size: 2.5rem;
    margin-top: 0;
  }
}

@media (min-width: 1024px) {
  .mindfulness-hub .step-icon {
    width: 120px;
    height: 120px;
  }
}

.mindfulness-hub .step-arrow {
  text-align: center;
  color: var(--color-primary);
  font-size: 1.5rem;
  opacity: 0.5;
  display: none;
}

@media (min-width: 1024px) {
  .mindfulness-hub .step-arrow {
    display: block;
    grid-column: 1 / -1;
  }
}

/* About Section */
.mindfulness-hub .about-section {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .mindfulness-hub .about-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .mindfulness-hub .about-section {
    padding: 6rem 0;
  }
}

.mindfulness-hub .about-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .mindfulness-hub .about-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.mindfulness-hub .about-text h2 {
  color: var(--color-text-dark);
  margin-bottom: 1.5rem;
  font-size: 2rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .about-text h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-hub .about-text h2 {
    font-size: 3rem;
  }
}

.mindfulness-hub .about-text p {
  color: var(--color-text-muted);
  margin-bottom: 1.5rem;
  font-size: 1rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .mindfulness-hub .about-text p {
    font-size: 1.05rem;
    line-height: 1.9;
  }
}

.mindfulness-hub .about-features {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .about-features {
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem;
    margin-bottom: 2.5rem;
  }
}

.mindfulness-hub .feature-item {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  color: var(--color-text-dark);
  font-weight: 500;
}

.mindfulness-hub .feature-item i {
  color: var(--color-success);
  font-size: 1.25rem;
}

.mindfulness-hub .about-image img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  object-fit: cover;
  max-height: 450px;
}

/* Statistics Section */
.mindfulness-hub .statistics-section {
  background-color: var(--color-primary);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .mindfulness-hub .statistics-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .mindfulness-hub .statistics-section {
    padding: 6rem 0;
  }
}

.mindfulness-hub .statistics-section .section-header h2 {
  color: var(--color-text-light);
  margin-bottom: 0.5rem;
}

.mindfulness-hub .statistics-section .section-header p {
  color: rgba(255, 255, 255, 0.9);
}

.mindfulness-hub .stats-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .stats-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-hub .stats-grid {
    grid-template-columns: repeat(4, 1fr);
    gap: 2rem;
  }
}

.mindfulness-hub .stat-card {
  background-color: rgba(255, 255, 255, 0.1);
  padding: 2rem;
  border-radius: var(--radius-lg);
  text-align: center;
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255, 255, 255, 0.2);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .mindfulness-hub .stat-card {
    padding: 2.5rem;
  }
}

.mindfulness-hub .stat-card:hover {
  background-color: rgba(255, 255, 255, 0.15);
  transform: translateY(-4px);
}

.mindfulness-hub .stat-number {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--color-text-light);
  margin-bottom: 0.5rem;
  display: block;
  line-height: 1;
}

@media (min-width: 768px) {
  .mindfulness-hub .stat-number {
    font-size: 3rem;
  }
}

@media (min-width: 1024px) {
  .mindfulness-hub .stat-number {
    font-size: 3.5rem;
  }
}

.mindfulness-hub .stat-card p {
  color: rgba(255, 255, 255, 0.9);
  margin: 0;
  font-size: 0.95rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .mindfulness-hub .stat-card p {
    font-size: 1rem;
  }
}

/* Contact Section */
.mindfulness-hub .contact-section {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .mindfulness-hub .contact-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .mindfulness-hub .contact-section {
    padding: 6rem 0;
  }
}

.mindfulness-hub .contact-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 3rem;
}

@media (min-width: 1024px) {
  .mindfulness-hub .contact-content {
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
  }
}

.mindfulness-hub .contact-text h2 {
  color: var(--color-text-dark);
  margin-bottom: 1rem;
  font-size: 2rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .contact-text h2 {
    font-size: 2.5rem;
  }
}

.mindfulness-hub .contact-text p {
  color: var(--color-text-muted);
  margin-bottom: 2rem;
  font-size: 1rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .mindfulness-hub .contact-text p {
    font-size: 1.05rem;
  }
}

.mindfulness-hub .contact-benefits {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

.mindfulness-hub .benefit {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  color: var(--color-text-dark);
  font-weight: 500;
  font-size: 0.95rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .benefit {
    font-size: 1rem;
  }
}

.mindfulness-hub .benefit i {
  color: var(--color-primary);
  margin-top: 0.25rem;
  flex-shrink: 0;
}

.mindfulness-hub .contact-form-wrapper {
  background-color: var(--color-bg-white);
  padding: 2rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .mindfulness-hub .contact-form-wrapper {
    padding: 3rem;
  }
}

.mindfulness-hub .contact-form .form-group {
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .contact-form .form-group {
    margin-bottom: 1.75rem;
  }
}

.mindfulness-hub .contact-form label {
  color: var(--color-text-dark);
  font-weight: 600;
  font-size: 0.95rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .contact-form label {
    font-size: 1rem;
  }
}

.mindfulness-hub .contact-form input,
.mindfulness-hub .contact-form textarea {
  background-color: var(--color-bg-light);
  border: 1px solid var(--color-border);
  color: var(--color-text-dark);
  font-size: 0.95rem;
}

@media (min-width: 768px) {
  .mindfulness-hub .contact-form input,
  .mindfulness-hub .contact-form textarea {
    font-size: 1rem;
  }
}

.mindfulness-hub .contact-form input:focus,
.mindfulness-hub .contact-form textarea:focus {
  border-color: var(--color-primary);
  background-color: var(--color-bg-white);
  box-shadow: 0 0 0 3px rgba(99, 102, 241, 0.1);
}

.mindfulness-hub .form-agreement {
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
  margin-bottom: 2rem;
}

.mindfulness-hub .form-agreement input {
  width: auto;
  margin-top: 0.25rem;
}

.mindfulness-hub .form-agreement label {
  margin-bottom: 0;
  font-weight: 400;
  font-size: 0.9rem;
  color: var(--color-text-muted);
}

@media (min-width: 768px) {
  .mindfulness-hub .form-agreement label {
    font-size: 0.95rem;
  }
}

.mindfulness-hub .form-agreement a {
  color: var(--color-primary);
  text-decoration: underline;
}

.mindfulness-hub .form-agreement a:hover {
  color: var(--color-primary-dark);
}

.mindfulness-hub .form-submit-btn {
  width: 100%;
  padding: 1rem;
  font-size: 1rem;
  font-weight: 600;
}

@media (min-width: 768px) {
  .mindfulness-hub .form-submit-btn {
    width: auto;
    padding: 1rem 2.5rem;
  }
}

/* FAQ Section */
.mindfulness-hub .faq-section {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .mindfulness-hub .faq-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .mindfulness-hub .faq-section {
    padding: 6rem 0;
  }
}

.mindfulness-hub .faq-items {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
  max-width: 900px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .mindfulness-hub .faq-items {
    gap: 1.5rem;
  }
}

.mindfulness-hub .faq-item {
  background-color: var(--color-bg-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: all var(--transition-base);
}

.mindfulness-hub .faq-item.active {
  background-color: var(--color-bg-white);
  box-shadow: var(--shadow-md);
}

.mindfulness-hub .faq-question {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  padding: 1.5rem;
  background-color: transparent;
  border: none;
  color: var(--color-text-dark);
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  text-align: left;
  margin: 0;
  transition: all var(--transition-fast);
}

@media (min-width: 768px) {
  .mindfulness-hub .faq-question {
    padding: 1.75rem;
    font-size: 1.1rem;
  }
}

.mindfulness-hub .faq-question:hover {
  color: var(--color-primary);
}

.mindfulness-hub .faq-question i {
  color: var(--color-primary);
  transition: transform var(--transition-base);
  flex-shrink: 0;
}

.mindfulness-hub .faq-item.active .faq-question i {
  transform: rotate(180deg);
}

.mindfulness-hub .faq-answer {
  padding: 0 1.5rem 1.5rem;
  color: var(--color-text-muted);
  font-size: 0.95rem;
  line-height: 1.7;
  max-height: 0;
  overflow: hidden;
  transition: all var(--transition-base);
  margin: 0;
}

@media (min-width: 768px) {
  .mindfulness-hub .faq-answer {
    padding: 0 1.75rem 1.75rem;
    font-size: 1rem;
  }
}

.mindfulness-hub .faq-item.active .faq-answer {
  max-height: 500px;
  padding: 1.5rem;
}

/* Cookie Banner */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--color-bg-dark);
  border-top: 1px solid var(--color-border-dark);
  padding: 1.5rem;
  z-index: 1000;
  display: none;
}

@media (min-width: 768px) {
  .cookie-banner {
    padding: 2rem;
  }
}

.cookie-banner.active {
  display: block;
}

.cookie-content {
  max-width: 1440px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  align-items: center;
}

@media (min-width: 768px) {
  .cookie-content {
    grid-template-columns: 1fr auto;
    gap: 2rem;
  }
}

.cookie-banner p {
  color: var(--color-text-light);
  margin: 0;
  font-size: 0.9rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .cookie-banner p {
    font-size: 0.95rem;
  }
}

.cookie-banner a {
  color: var(--color-primary);
  text-decoration: underline;
}

.cookie-banner a:hover {
  color: var(--color-primary);
}

.cookie-buttons {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .cookie-buttons {
    flex-direction: row;
    gap: 1rem;
    white-space: nowrap;
  }
}

.cookie-btn {
  padding: 0.75rem 1.5rem;
  border: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: 0.85rem;
  cursor: pointer;
  transition: all var(--transition-fast);
}

@media (min-width: 768px) {
  .cookie-btn {
    padding: 0.75rem 1.75rem;
    font-size: 0.9rem;
  }
}

.cookie-accept {
  background-color: var(--color-primary);
  color: var(--color-text-light);
}

.cookie-accept:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
}

.cookie-decline {
  background-color: transparent;
  color: var(--color-text-light);
  border: 1px solid var(--color-border-dark);
}

.cookie-decline:hover {
  background-color: var(--color-border-dark);
}

/* Responsive Container */
@media (min-width: 768px) {
  .mindfulness-hub .container {
    padding: 0 var(--space-lg);
  }
}

/* Smooth scroll behavior */
html {
  scroll-behavior: smooth;
}

/* Utility classes for spacing */
.mt-lg {
  margin-top: var(--space-lg);
}

.mb-lg {
  margin-bottom: var(--space-lg);
}

.text-center {
  text-align: center;
}

    /* Footer Component Styles */
  .footer {
    background-color: var(--color-bg-dark);
    color: var(--color-text-light);
    padding: 3rem 0;
    border-top: 1px solid var(--color-border-dark);
    overflow: hidden;
  }

  .footer .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 1rem;
  }

  .footer-content {
    display: block;
  }

  /* About Section */
  .footer-about {
    margin-bottom: 2rem;
    padding-bottom: 2rem;
    border-bottom: 1px solid var(--color-border-dark);
  }

  .footer-about-title {
    font-family: var(--font-display);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--color-text-light);
    margin-bottom: 0.75rem;
    letter-spacing: -0.5px;
  }

  .footer-about-text {
    font-family: var(--font-primary);
    font-size: 0.875rem;
    line-height: 1.6;
    color: var(--color-text-light);
    max-width: 560px;
    opacity: 0.9;
  }

  /* Navigation Section */
  .footer-nav {
    margin-bottom: 2rem;
    padding-bottom: 2rem;
    border-bottom: 1px solid var(--color-border-dark);
  }

  .footer-nav-title {
    font-family: var(--font-primary);
    font-size: 1.125rem;
    font-weight: 600;
    color: var(--color-text-light);
    margin-bottom: 1rem;
    text-transform: uppercase;
    letter-spacing: 0.5px;
  }

  .footer-nav-list {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  .footer-link {
    font-family: var(--font-primary);
    font-size: 0.875rem;
    color: var(--color-text-light);
    text-decoration: none;
    transition: all var(--transition-base);
    position: relative;
    display: inline-block;
    width: fit-content;
  }

  .footer-link::before {
    content: '';
    position: absolute;
    bottom: -2px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-primary);
    transition: width var(--transition-base);
  }

  .footer-link:hover {
    color: var(--color-primary);
  }

  .footer-link:hover::before {
    width: 100%;
  }

  .footer-link:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 4px;
  }

  /* Legal Section */
  .footer-legal {
    margin-bottom: 2rem;
    padding-bottom: 2rem;
    border-bottom: 1px solid var(--color-border-dark);
  }

  .footer-legal-title {
    font-family: var(--font-primary);
    font-size: 1.125rem;
    font-weight: 600;
    color: var(--color-text-light);
    margin-bottom: 1rem;
    text-transform: uppercase;
    letter-spacing: 0.5px;
  }

  .footer-legal-list {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  .footer-legal-link {
    font-family: var(--font-primary);
    font-size: 0.875rem;
    color: var(--color-text-light);
    text-decoration: none;
    transition: all var(--transition-base);
    position: relative;
    display: inline-block;
    width: fit-content;
    opacity: 0.85;
  }

  .footer-legal-link::before {
    content: '';
    position: absolute;
    bottom: -2px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-accent);
    transition: width var(--transition-base);
  }

  .footer-legal-link:hover {
    color: var(--color-accent);
    opacity: 1;
  }

  .footer-legal-link:hover::before {
    width: 100%;
  }

  .footer-legal-link:focus {
    outline: 2px solid var(--color-accent);
    outline-offset: 4px;
  }

  /* Copyright Section */
  .footer-copyright {
    text-align: center;
  }

  .footer-copyright-text {
    font-family: var(--font-primary);
    font-size: 0.875rem;
    color: var(--color-text-light);
    opacity: 0.7;
    margin: 0;
  }

  /* Tablet Responsive */
  @media (min-width: 768px) {
    .footer {
      padding: 5rem 0;
    }

    .footer-about {
      margin-bottom: 2.5rem;
      padding-bottom: 2.5rem;
    }

    .footer-about-title {
      font-size: 1.75rem;
      margin-bottom: 1rem;
    }

    .footer-about-text {
      font-size: 0.9375rem;
      line-height: 1.7;
    }

    .footer-nav {
      margin-bottom: 2.5rem;
      padding-bottom: 2.5rem;
    }

    .footer-nav-list {
      display: grid;
      grid-template-columns: repeat(2, 1fr);
      gap: 1rem;
    }

    .footer-nav-title {
      font-size: 1.25rem;
      margin-bottom: 1.25rem;
    }

    .footer-legal {
      margin-bottom: 2.5rem;
      padding-bottom: 2.5rem;
    }

    .footer-legal-list {
      display: grid;
      grid-template-columns: repeat(2, 1fr);
      gap: 1rem;
    }

    .footer-legal-title {
      font-size: 1.25rem;
      margin-bottom: 1.25rem;
    }

    .footer-copyright-text {
      font-size: 0.9375rem;
    }
  }

  /* Desktop Responsive */
  @media (min-width: 1024px) {
    .footer {
      padding: 6rem 0;
    }

    .footer-content {
      display: grid;
      grid-template-columns: 2fr 1fr 1fr;
      gap: 3rem;
      align-items: start;
    }

    .footer-about {
      margin-bottom: 0;
      padding-bottom: 0;
      border-bottom: none;
      grid-column: 1;
    }

    .footer-about-title {
      font-size: 1.875rem;
      margin-bottom: 1.25rem;
    }

    .footer-about-text {
      font-size: 1rem;
      line-height: 1.75;
    }

    .footer-nav {
      margin-bottom: 0;
      padding-bottom: 0;
      border-bottom: none;
      grid-column: 2;
    }

    .footer-nav-list {
      grid-template-columns: 1fr;
      gap: 0.875rem;
    }

    .footer-nav-title {
      font-size: 1.25rem;
      margin-bottom: 1.5rem;
    }

    .footer-legal {
      margin-bottom: 0;
      padding-bottom: 0;
      border-bottom: none;
      grid-column: 3;
    }

    .footer-legal-list {
      grid-template-columns: 1fr;
      gap: 0.875rem;
    }

    .footer-legal-title {
      font-size: 1.25rem;
      margin-bottom: 1.5rem;
    }

    .footer-copyright {
      grid-column: 1 / -1;
      padding-top: 2rem;
      border-top: 1px solid var(--color-border-dark);
      margin-top: 2rem;
    }

    .footer-copyright-text {
      font-size: 1rem;
    }
  }

  /* Desktop Large */
  @media (min-width: 1440px) {
    .footer {
      padding: 6rem 0;
    }

    .footer-content {
      grid-template-columns: 2fr 1.2fr 1.2fr;
      gap: 4rem;
    }

    .footer-about-title {
      font-size: 2rem;
    }

    .footer-about-text {
      font-size: 1.0625rem;
    }

    .footer-nav-title,
    .footer-legal-title {
      font-size: 1.375rem;
      margin-bottom: 1.75rem;
    }
  }

  /* Accessibility - Reduced Motion */
  @media (prefers-reduced-motion: reduce) {
    .footer-link,
    .footer-legal-link {
      transition: none;
    }

    .footer-link::before,
    .footer-legal-link::before {
      transition: none;
    }
  }
    

/* Category Page Styles */
/* Category Page - Mindfulness & Procrastination Management */

/* ===== HERO SECTION ===== */
.category-page-mindfulness-procrastination {
  background-color: var(--color-bg-white);
}

.category-hero-mindfulness-procrastination {
  background: linear-gradient(135deg, #6366f1 0%, #8b5cf6 100%);
  overflow: hidden;
  position: relative;
}

.hero-content-mindfulness-procrastination {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  padding: 3rem 0;
  text-align: center;
}

@media (min-width: 768px) {
  .hero-content-mindfulness-procrastination {
    padding: 5rem 0;
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .hero-content-mindfulness-procrastination {
    padding: 6rem 0;
  }
}

.category-hero-mindfulness-procrastination h1 {
  color: #ffffff;
  font-size: 2.25rem;
  letter-spacing: -0.02em;
  line-height: 1.2;
}

@media (min-width: 768px) {
  .category-hero-mindfulness-procrastination h1 {
    font-size: 3rem;
  }
}

@media (min-width: 1024px) {
  .category-hero-mindfulness-procrastination h1 {
    font-size: 3.75rem;
  }
}

.category-hero-mindfulness-procrastination p {
  color: #f0f4ff;
  font-size: 0.95rem;
  line-height: 1.7;
  max-width: 600px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .category-hero-mindfulness-procrastination p {
    font-size: 1.125rem;
    line-height: 1.8;
  }
}

/* ===== POSTS GRID SECTION ===== */
.posts-grid-section-mindfulness-procrastination {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .posts-grid-section-mindfulness-procrastination {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .posts-grid-section-mindfulness-procrastination {
    padding: 6rem 0;
  }
}

.posts-grid-mindfulness-procrastination {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .posts-grid-mindfulness-procrastination {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .posts-grid-mindfulness-procrastination {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

/* ===== CARD STYLING ===== */
.card-mindfulness-procrastination {
  display: flex;
  flex-direction: column;
  background-color: var(--color-bg-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  padding: 0;
}

.card-mindfulness-procrastination:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .card-mindfulness-procrastination {
    border-radius: var(--radius-lg);
  }
}

/* Card Image */
.card-mindfulness-procrastination img {
  width: 100%;
  height: 240px;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .card-mindfulness-procrastination img {
    height: 280px;
  }
}

@media (min-width: 1024px) {
  .card-mindfulness-procrastination img {
    height: 300px;
  }
}

/* Card Content */
.card-mindfulness-procrastination h3 {
  color: var(--color-text-dark);
  font-size: 1.25rem;
  font-weight: 700;
  margin: 0;
  padding: 1.5rem 1.5rem 0 1.5rem;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .card-mindfulness-procrastination h3 {
    font-size: 1.5rem;
    padding: 1.75rem 1.75rem 0 1.75rem;
  }
}

@media (min-width: 1024px) {
  .card-mindfulness-procrastination h3 {
    font-size: 1.75rem;
    padding: 2rem 2rem 0 2rem;
  }
}

.card-mindfulness-procrastination p {
  color: var(--color-text-muted);
  font-size: 0.875rem;
  line-height: 1.6;
  margin: 0;
  padding: 1rem 1.5rem 0 1.5rem;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .card-mindfulness-procrastination p {
    font-size: 0.95rem;
    padding: 1.25rem 1.75rem 0 1.75rem;
  }
}

@media (min-width: 1024px) {
  .card-mindfulness-procrastination p {
    font-size: 1rem;
    padding: 1.5rem 2rem 0 2rem;
  }
}

/* Card Link */
.card-mindfulness-procrastination a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 1rem 1.5rem;
  margin: 1rem 1.5rem 1.5rem 1.5rem;
  background-color: var(--color-primary);
  color: var(--color-text-light);
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: 0.875rem;
  transition: all var(--transition-fast);
  text-decoration: none;
}

@media (min-width: 768px) {
  .card-mindfulness-procrastination a {
    padding: 1rem 2rem;
    margin: 1.25rem 1.75rem 1.75rem 1.75rem;
    font-size: 0.95rem;
  }
}

@media (min-width: 1024px) {
  .card-mindfulness-procrastination a {
    padding: 1.125rem 2.25rem;
    margin: 1.5rem 2rem 2rem 2rem;
    font-size: 1rem;
  }
}

.card-mindfulness-procrastination a:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.card-mindfulness-procrastination a:active {
  transform: translateY(0);
}

/* ===== ADDITIONAL SECTIONS ===== */
.additional-section-one-mindfulness-procrastination {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  border-top: 1px solid var(--color-border);
}

@media (min-width: 768px) {
  .additional-section-one-mindfulness-procrastination {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .additional-section-one-mindfulness-procrastination {
    padding: 6rem 0;
  }
}

.additional-content-one-mindfulness-procrastination h2 {
  color: var(--color-text-dark);
  font-size: 1.875rem;
  margin-bottom: 2rem;
  text-align: center;
}

@media (min-width: 768px) {
  .additional-content-one-mindfulness-procrastination h2 {
    font-size: 2.25rem;
    margin-bottom: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .additional-content-one-mindfulness-procrastination h2 {
    font-size: 2.5rem;
    margin-bottom: 3rem;
  }
}

.benefits-list-mindfulness-procrastination {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .benefits-list-mindfulness-procrastination {
    grid-template-columns: 1fr;
    gap: 1.75rem;
  }
}

@media (min-width: 1024px) {
  .benefits-list-mindfulness-procrastination {
    gap: 2rem;
  }
}

.benefits-list-mindfulness-procrastination li {
  background-color: var(--color-bg-light);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  color: var(--color-text-dark);
  font-size: 0.95rem;
  line-height: 1.7;
  transition: all var(--transition-fast);
}

@media (min-width: 768px) {
  .benefits-list-mindfulness-procrastination li {
    padding: 1.75rem;
    font-size: 1rem;
  }
}

@media (min-width: 1024px) {
  .benefits-list-mindfulness-procrastination li {
    padding: 2rem;
  }
}

.benefits-list-mindfulness-procrastination li:hover {
  box-shadow: var(--shadow-md);
  transform: translateX(4px);
}

.benefits-list-mindfulness-procrastination strong {
  color: var(--color-primary);
  font-weight: 700;
}

.additional-section-two-mindfulness-procrastination {
  background-color: #f0f7ff;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .additional-section-two-mindfulness-procrastination {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .additional-section-two-mindfulness-procrastination {
    padding: 6rem 0;
  }
}

.additional-content-two-mindfulness-procrastination h2 {
  color: var(--color-text-dark);
  font-size: 1.875rem;
  margin-bottom: 2rem;
  text-align: center;
}

@media (min-width: 768px) {
  .additional-content-two-mindfulness-procrastination h2 {
    font-size: 2.25rem;
    margin-bottom: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .additional-content-two-mindfulness-procrastination h2 {
    font-size: 2.5rem;
    margin-bottom: 3rem;
  }
}

.steps-list-mindfulness-procrastination {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  counter-reset: step-counter;
}

@media (min-width: 768px) {
  .steps-list-mindfulness-procrastination {
    gap: 1.75rem;
  }
}

@media (min-width: 1024px) {
  .steps-list-mindfulness-procrastination {
    gap: 2rem;
  }
}

.steps-list-mindfulness-procrastination li {
  background-color: var(--color-bg-white);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  color: var(--color-text-dark);
  font-size: 0.95rem;
  line-height: 1.7;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-fast);
  position: relative;
  padding-left: 4rem;
}

@media (min-width: 768px) {
  .steps-list-mindfulness-procrastination li {
    padding: 1.75rem;
    padding-left: 4.5rem;
    font-size: 1rem;
  }
}

@media (min-width: 1024px) {
  .steps-list-mindfulness-procrastination li {
    padding: 2rem;
    padding-left: 5rem;
  }
}

.steps-list-mindfulness-procrastination li:before {
  content: counter(step-counter);
  counter-increment: step-counter;
  position: absolute;
  left: 1rem;
  top: 50%;
  transform: translateY(-50%);
  background-color: var(--color-primary);
  color: var(--color-text-light);
  width: 2.5rem;
  height: 2.5rem;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.125rem;
}

@media (min-width: 768px) {
  .steps-list-mindfulness-procrastination li:before {
    width: 3rem;
    height: 3rem;
    font-size: 1.25rem;
  }
}

.steps-list-mindfulness-procrastination li:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.steps-list-mindfulness-procrastination strong {
  color: var(--color-primary);
  font-weight: 700;
  display: block;
  margin-bottom: 0.5rem;
}

/* ===== RESPONSIVE ADJUSTMENTS ===== */
@media (max-width: 767px) {
  .category-hero-mindfulness-procrastination {
    padding: 2rem 0;
  }
  
  .posts-grid-section-mindfulness-procrastination {
    padding: 2rem 0;
  }
}

/* ===== ACCESSIBILITY ===== */
.card-mindfulness-procrastination a:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

.card-mindfulness-procrastination:focus-within {
  box-shadow: var(--shadow-lg);
}

/* ===== ANIMATION ===== */
@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.card-mindfulness-procrastination {
  animation: fadeInUp var(--transition-base) ease-in-out;
}

.benefits-list-mindfulness-procrastination li,
.steps-list-mindfulness-procrastination li {
  animation: fadeInUp var(--transition-slow) ease-in-out;
}

/* Post Page 1 Styles */
/* ============================================
   MINDFUL TIME PLANNING - COMPLETE ISOLATION
   ============================================ */

.post-mindful-time-planning {
  background-color: var(--color-bg-white);
}

/* ============================================
   BREADCRUMBS
   ============================================ */

.post-mindful-time-planning .mindful-time-planning-breadcrumbs {
  background-color: var(--color-bg-light);
  padding: 1rem 0;
  border-bottom: 1px solid var(--color-border);
  overflow: hidden;
}

.post-mindful-time-planning .mindful-time-planning-breadcrumbs-content {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
  flex-wrap: wrap;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-breadcrumbs-content {
    font-size: 1rem;
    gap: 1rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-breadcrumb-link {
  color: var(--color-primary);
  font-weight: 500;
  transition: color var(--transition-fast);
}

.post-mindful-time-planning .mindful-time-planning-breadcrumb-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.post-mindful-time-planning .mindful-time-planning-breadcrumb-separator {
  color: var(--color-text-muted);
  font-weight: 300;
}

.post-mindful-time-planning .mindful-time-planning-breadcrumb-current {
  color: var(--color-text-dark);
  font-weight: 600;
}

/* ============================================
   HERO SECTION
   ============================================ */

.post-mindful-time-planning .mindful-time-planning-hero {
  background: linear-gradient(135deg, #f8fafc 0%, #e0e7ff 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-hero {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindful-time-planning .mindful-time-planning-hero {
    padding: 6rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-hero-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-hero-content {
    gap: 2rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-hero-title {
  color: var(--color-text-dark);
  font-size: 2rem;
  line-height: 1.2;
  margin: 0;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-hero-title {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .post-mindful-time-planning .mindful-time-planning-hero-title {
    font-size: 3.5rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-hero-lead {
  color: var(--color-text-muted);
  font-size: 0.95rem;
  line-height: 1.8;
  margin: 0;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-hero-lead {
    font-size: 1.125rem;
    color: #555;
  }
}

.post-mindful-time-planning .mindful-time-planning-hero-meta {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  flex-wrap: wrap;
}

.post-mindful-time-planning .mindful-time-planning-meta-item {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-muted);
  font-size: 0.875rem;
  font-weight: 500;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-meta-item {
    font-size: 1rem;
    gap: 0.75rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-meta-item i {
  color: var(--color-primary);
  font-size: 1.1em;
}

/* ============================================
   INTRO SECTION
   ============================================ */

.post-mindful-time-planning .mindful-time-planning-intro {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-intro {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindful-time-planning .mindful-time-planning-intro {
    padding: 5rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-intro-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-intro-content {
    grid-template-columns: 1.2fr 1fr;
    gap: 3rem;
  }
}

@media (min-width: 1024px) {
  .post-mindful-time-planning .mindful-time-planning-intro-content {
    gap: 4rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-intro-heading {
  color: var(--color-text-dark);
  font-size: 1.75rem;
  margin: 0 0 1.5rem 0;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-intro-heading {
    font-size: 2.25rem;
    margin: 0 0 2rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-intro-paragraph {
  color: var(--color-text-muted);
  font-size: 0.95rem;
  line-height: 1.8;
  margin: 0 0 1rem 0;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-intro-paragraph {
    font-size: 1rem;
    margin: 0 0 1.25rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-intro-paragraph:last-child {
  margin-bottom: 0;
}

.post-mindful-time-planning .mindful-time-planning-intro-image {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-intro-image {
    max-height: 400px;
  }
}

/* ============================================
   SECTION 1 - PILLARS
   ============================================ */

.post-mindful-time-planning .mindful-time-planning-section-1 {
  background: linear-gradient(180deg, #ffffff 0%, #f8fafc 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-section-1 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindful-time-planning .mindful-time-planning-section-1 {
    padding: 5rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-section-1-heading {
  color: var(--color-text-dark);
  font-size: 1.75rem;
  margin: 0 0 1rem 0;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-section-1-heading {
    font-size: 2.25rem;
    margin: 0 0 1.5rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-section-1-intro {
  color: var(--color-text-muted);
  font-size: 0.95rem;
  line-height: 1.8;
  margin: 0 0 2rem 0;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-section-1-intro {
    font-size: 1rem;
    margin: 0 0 2.5rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-pillars-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-pillars-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-mindful-time-planning .mindful-time-planning-pillars-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-pillar-card {
  display: flex;
  flex-direction: column;
  padding: 1.5rem;
  background-color: var(--color-bg-white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-pillar-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-pillar-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.post-mindful-time-planning .mindful-time-planning-pillar-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  background-color: rgba(99, 102, 241, 0.1);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-pillar-icon {
    width: 60px;
    height: 60px;
    font-size: 1.75rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-pillar-title {
  color: var(--color-text-dark);
  font-size: 1.25rem;
  font-weight: 600;
  margin: 0;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-pillar-title {
    font-size: 1.5rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-pillar-text {
  color: var(--color-text-muted);
  font-size: 0.9rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-pillar-text {
    font-size: 0.95rem;
  }
}

/* ============================================
   SECTION 2 - STEPS
   ============================================ */

.post-mindful-time-planning .mindful-time-planning-section-2 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-section-2 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindful-time-planning .mindful-time-planning-section-2 {
    padding: 5rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-section-2-heading {
  color: var(--color-text-dark);
  font-size: 1.75rem;
  margin: 0 0 1rem 0;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-section-2-heading {
    font-size: 2.25rem;
    margin: 0 0 1.5rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-section-2-intro {
  color: var(--color-text-muted);
  font-size: 0.95rem;
  line-height: 1.8;
  margin: 0 0 2rem 0;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-section-2-intro {
    font-size: 1rem;
    margin: 0 0 2.5rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-steps {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-steps {
    gap: 2rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-step {
  display: grid;
  grid-template-columns: 60px 1fr;
  gap: 1.5rem;
  padding: 1.5rem;
  background-color: var(--color-bg-white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  border-left: 4px solid var(--color-primary);
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-step {
    grid-template-columns: 80px 1fr;
    gap: 2rem;
    padding: 2rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-step-number {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 60px;
  height: 60px;
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
  color: var(--color-text-light);
  border-radius: var(--radius-md);
  font-size: 1.5rem;
  font-weight: 700;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-step-number {
    width: 80px;
    height: 80px;
    font-size: 2rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-step-title {
  color: var(--color-text-dark);
  font-size: 1.1rem;
  font-weight: 600;
  margin: 0 0 0.5rem 0;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-step-title {
    font-size: 1.25rem;
    margin: 0 0 0.75rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-step-text {
  color: var(--color-text-muted);
  font-size: 0.9rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-step-text {
    font-size: 0.95rem;
  }
}

/* ============================================
   SECTION 3 - TECHNIQUES
   ============================================ */

.post-mindful-time-planning .mindful-time-planning-section-3 {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-section-3 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindful-time-planning .mindful-time-planning-section-3 {
    padding: 5rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-section-3-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-section-3-grid {
    grid-template-columns: 1.2fr 1fr;
    gap: 3rem;
  }
}

@media (min-width: 1024px) {
  .post-mindful-time-planning .mindful-time-planning-section-3-grid {
    gap: 4rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-section-3-heading {
  color: var(--color-text-dark);
  font-size: 1.75rem;
  margin: 0 0 1.5rem 0;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-section-3-heading {
    font-size: 2.25rem;
    margin: 0 0 2rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-section-3-paragraph {
  color: var(--color-text-muted);
  font-size: 0.95rem;
  line-height: 1.8;
  margin: 0 0 1.5rem 0;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-section-3-paragraph {
    font-size: 1rem;
    margin: 0 0 2rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-technique {
  padding: 1.5rem;
  background: linear-gradient(135deg, rgba(99, 102, 241, 0.05) 0%, rgba(236, 72, 153, 0.05) 100%);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-technique {
    padding: 2rem;
    margin-bottom: 2rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-technique:last-child {
  margin-bottom: 0;
}

.post-mindful-time-planning .mindful-time-planning-technique-title {
  color: var(--color-text-dark);
  font-size: 1.1rem;
  font-weight: 600;
  margin: 0 0 0.75rem 0;
  display: flex;
  align-items: center;
  gap: 0.75rem;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-technique-title {
    font-size: 1.25rem;
    margin: 0 0 1rem 0;
    gap: 1rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-technique-title i {
  color: var(--color-primary);
  font-size: 1.3em;
  flex-shrink: 0;
}

.post-mindful-time-planning .mindful-time-planning-technique-text {
  color: var(--color-text-muted);
  font-size: 0.9rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-technique-text {
    font-size: 0.95rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-section-3-image {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-section-3-image {
    max-height: 400px;
  }
}

/* ============================================
   BENEFITS SECTION
   ============================================ */

.post-mindful-time-planning .mindful-time-planning-benefits {
  background: linear-gradient(180deg, #f0f4ff 0%, #f8fafc 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-benefits {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindful-time-planning .mindful-time-planning-benefits {
    padding: 5rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-benefits-heading {
  color: var(--color-text-dark);
  font-size: 1.75rem;
  margin: 0 0 1rem 0;
  line-height: 1.3;
  text-align: center;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-benefits-heading {
    font-size: 2.25rem;
    margin: 0 0 1.5rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-benefits-intro {
  color: var(--color-text-muted);
  font-size: 0.95rem;
  line-height: 1.8;
  margin: 0 auto 2.5rem;
  text-align: center;
  max-width: 600px;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-benefits-intro {
    font-size: 1rem;
    margin: 0 auto 3rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-results-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-results-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-mindful-time-planning .mindful-time-planning-results-grid {
    grid-template-columns: repeat(4, 1fr);
    gap: 2.5rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-result-item {
  display: flex;
  flex-direction: column;
  padding: 1.5rem;
  background-color: var(--color-bg-white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  gap: 1rem;
  text-align: center;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-result-item {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-result-item:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.post-mindful-time-planning .mindful-time-planning-result-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
  color: var(--color-text-light);
  border-radius: var(--radius-md);
  font-size: 1.5rem;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-result-icon {
    width: 60px;
    height: 60px;
    font-size: 1.75rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-result-title {
  color: var(--color-text-dark);
  font-size: 1.1rem;
  font-weight: 600;
  margin: 0;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-result-title {
    font-size: 1.25rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-result-text {
  color: var(--color-text-muted);
  font-size: 0.9rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-result-text {
    font-size: 0.95rem;
  }
}

/* ============================================
   TAKEAWAYS SECTION
   ============================================ */

.post-mindful-time-planning .mindful-time-planning-takeaways {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-takeaways {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindful-time-planning .mindful-time-planning-takeaways {
    padding: 5rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-takeaways-heading {
  color: var(--color-text-dark);
  font-size: 1.75rem;
  margin: 0 0 2rem 0;
  line-height: 1.3;
  text-align: center;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-takeaways-heading {
    font-size: 2.25rem;
    margin: 0 0 2.5rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-takeaways-box {
  background: linear-gradient(135deg, rgba(99, 102, 241, 0.08) 0%, rgba(236, 72, 153, 0.08) 100%);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 2rem;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-takeaways-box {
    padding: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-mindful-time-planning .mindful-time-planning-takeaways-box {
    padding: 3rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-takeaways-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-takeaways-list {
    gap: 1.25rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-takeaway-item {
  display: flex;
  flex-direction: row;
  align-items: flex-start;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-takeaway-item {
    gap: 1.25rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-takeaway-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 24px;
  height: 24px;
  background-color: var(--color-primary);
  color: var(--color-text-light);
  border-radius: 50%;
  font-size: 0.8rem;
  flex-shrink: 0;
  margin-top: 0.25rem;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-takeaway-icon {
    width: 28px;
    height: 28px;
    font-size: 0.9rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-takeaway-text {
  color: var(--color-text-muted);
  font-size: 0.9rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-takeaway-text {
    font-size: 0.95rem;
    line-height: 1.8;
  }
}

/* ============================================
   CTA SECTION
   ============================================ */

.post-mindful-time-planning .mindful-time-planning-cta {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-cta {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindful-time-planning .mindful-time-planning-cta {
    padding: 5rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-cta-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-cta-content {
    gap: 2rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-cta-heading {
  color: var(--color-text-light);
  font-size: 1.75rem;
  margin: 0;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-cta-heading {
    font-size: 2.25rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-cta-text {
  color: rgba(255, 255, 255, 0.9);
  font-size: 0.95rem;
  line-height: 1.8;
  margin: 0;
  max-width: 600px;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-cta-text {
    font-size: 1rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-cta-buttons {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-cta-buttons {
    gap: 1.25rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-cta-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.75rem 1.5rem;
  font-size: 0.875rem;
  font-weight: 600;
  border-radius: var(--radius-md);
  transition: all var(--transition-fast);
  cursor: pointer;
  text-decoration: none;
  gap: 0.5rem;
  border: none;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-cta-btn {
    padding: 1rem 2rem;
    font-size: 1rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-cta-btn-primary {
  background-color: var(--color-bg-white);
  color: var(--color-primary);
}

.post-mindful-time-planning .mindful-time-planning-cta-btn-primary:hover {
  background-color: var(--color-bg-light);
  transform: translateY(-2px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.2);
}

/* ============================================
   RELATED POSTS SECTION
   ============================================ */

.post-mindful-time-planning .mindful-time-planning-related {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-related {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindful-time-planning .mindful-time-planning-related {
    padding: 5rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-related-heading {
  color: var(--color-text-dark);
  font-size: 1.75rem;
  margin: 0 0 2rem 0;
  line-height: 1.3;
  text-align: center;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-related-heading {
    font-size: 2.25rem;
    margin: 0 0 2.5rem 0;
  }
}

.post-mindful-time-planning .mindful-time-planning-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-mindful-time-planning .mindful-time-planning-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-related-card {
  display: flex;
  flex-direction: column;
  background-color: var(--color-bg-white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  overflow: hidden;
  transition: all var(--transition-base);
  gap: 0;
}

.post-mindful-time-planning .mindful-time-planning-related-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.post-mindful-time-planning .mindful-time-planning-related-image-wrapper {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: var(--color-bg-light);
}

.post-mindful-time-planning .mindful-time-planning-related-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.post-mindful-time-planning .mindful-time-planning-related-card:hover .mindful-time-planning-related-image {
  transform: scale(1.05);
}

.post-mindful-time-planning .mindful-time-planning-related-title {
  color: var(--color-text-dark);
  font-size: 1.1rem;
  font-weight: 600;
  margin: 0;
  line-height: 1.3;
  padding: 1.5rem 1.5rem 0.75rem;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-related-title {
    font-size: 1.25rem;
    padding: 1.75rem 1.75rem 1rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-related-description {
  color: var(--color-text-muted);
  font-size: 0.85rem;
  line-height: 1.6;
  margin: 0;
  padding: 0 1.5rem 1rem;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-related-description {
    font-size: 0.9rem;
    padding: 0 1.75rem 1.25rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-related-link {
  color: var(--color-primary);
  font-size: 0.9rem;
  font-weight: 600;
  text-decoration: none;
  padding: 0 1.5rem 1.5rem;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: color var(--transition-fast);
}

@media (min-width: 768px) {
  .post-mindful-time-planning .mindful-time-planning-related-link {
    font-size: 0.95rem;
    padding: 0 1.75rem 1.75rem;
    gap: 0.75rem;
  }
}

.post-mindful-time-planning .mindful-time-planning-related-link:hover {
  color: var(--color-primary-dark);
}

.post-mindful-time-planning .mindful-time-planning-related-link::after {
  content: '→';
  transition: transform var(--transition-fast);
}

.post-mindful-time-planning .mindful-time-planning-related-link:hover::after {
  transform: translateX(4px);
}

/* Post Page 2 Styles */
/* ============================================
   CONSCIOUS BREATHING TECHNIQUE - POST STYLES
   ============================================ */

.post-conscious-breathing-technique {
  background-color: var(--color-bg-white);
}

/* ============================================
   BREADCRUMBS SECTION
   ============================================ */

.post-conscious-breathing-technique .conscious-breathing-technique-breadcrumbs {
  background-color: var(--color-bg-light);
  padding: 1.5rem 0;
  overflow: hidden;
}

.post-conscious-breathing-technique .conscious-breathing-technique-breadcrumbs-content {
  display: flex;
  flex-direction: row;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.post-conscious-breathing-technique .conscious-breathing-technique-breadcrumb-link {
  color: var(--color-primary);
  font-size: 0.875rem;
  font-weight: 500;
  transition: color var(--transition-fast);
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-breadcrumb-link {
    font-size: 0.95rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-breadcrumb-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.post-conscious-breathing-technique .conscious-breathing-technique-breadcrumb-sep {
  color: var(--color-text-muted);
  font-size: 0.875rem;
}

.post-conscious-breathing-technique .conscious-breathing-technique-breadcrumb-current {
  color: var(--color-text-muted);
  font-size: 0.875rem;
  font-weight: 500;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-breadcrumb-current {
    font-size: 0.95rem;
  }
}

/* ============================================
   HERO SECTION
   ============================================ */

.post-conscious-breathing-technique .conscious-breathing-technique-hero {
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  padding: 4rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-hero {
    padding: 6rem 0;
  }
}

@media (min-width: 1024px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-hero {
    padding: 8rem 0;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-hero-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-hero-content {
    gap: 2.5rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-hero-title {
  color: var(--color-text-light);
  font-size: 2rem;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-hero-title {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-hero-title {
    font-size: 3.25rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-hero-lead {
  color: rgba(255, 255, 255, 0.95);
  font-size: 1rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-hero-lead {
    font-size: 1.125rem;
    line-height: 1.8;
    max-width: 90%;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-hero-meta {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  flex-wrap: wrap;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-hero-meta {
    gap: 2rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-meta-item {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: rgba(255, 255, 255, 0.85);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-meta-item {
    font-size: 0.95rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-meta-item i {
  font-size: 1rem;
}

/* ============================================
   INTRO SECTION
   ============================================ */

.post-conscious-breathing-technique .conscious-breathing-technique-intro {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-intro {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-intro {
    padding: 6rem 0;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-intro-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  align-items: stretch;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-intro-content {
    flex-direction: row;
    gap: 3rem;
    align-items: flex-start;
  }
}

@media (min-width: 1024px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-intro-content {
    gap: 4rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-intro-text {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-intro-text {
    gap: 1.75rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-intro-heading {
  color: var(--color-text-dark);
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-intro-heading {
    font-size: 2.25rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-intro-paragraph {
  color: var(--color-text-muted);
  font-size: 0.95rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-intro-paragraph {
    font-size: 1rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-intro-image {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  object-fit: cover;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-intro-image {
    flex: 0 0 40%;
    height: 350px;
  }
}

@media (min-width: 1024px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-intro-image {
    height: 400px;
  }
}

/* ============================================
   TECHNIQUE 1 SECTION (4-7-8)
   ============================================ */

.post-conscious-breathing-technique .conscious-breathing-technique-technique-1 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-1 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-1 {
    padding: 6rem 0;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-1-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-1-content {
    gap: 2.5rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-1-header {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-1-header {
    gap: 1.5rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-1-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  background-color: var(--color-primary);
  color: var(--color-text-light);
  border-radius: var(--radius-md);
  font-size: 1.5rem;
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-1-icon {
    width: 56px;
    height: 56px;
    font-size: 1.75rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-1-heading {
  color: var(--color-text-dark);
  font-size: 1.5rem;
  margin: 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-1-heading {
    font-size: 2rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-1-intro {
  color: var(--color-text-muted);
  font-size: 0.95rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-1-intro {
    font-size: 1rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-1-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-1-steps {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-step {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.5rem;
  background-color: var(--color-bg-white);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-step {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-step-number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  background-color: var(--color-primary);
  color: var(--color-text-light);
  border-radius: 50%;
  font-weight: 700;
  font-size: 1.25rem;
}

.post-conscious-breathing-technique .conscious-breathing-technique-step-content {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.post-conscious-breathing-technique .conscious-breathing-technique-step-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  font-weight: 600;
  margin: 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-step-title {
    font-size: 1.25rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-step-text {
  color: var(--color-text-muted);
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-step-text {
    font-size: 0.95rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-tip {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  padding: 1.5rem;
  background-color: rgba(99, 102, 241, 0.08);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-tip {
    padding: 2rem;
    gap: 2rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-tip i {
  font-size: 1.5rem;
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-tip i {
    font-size: 1.75rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-tip-content {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.post-conscious-breathing-technique .conscious-breathing-technique-tip-title {
  color: var(--color-text-dark);
  font-size: 1rem;
  font-weight: 600;
  margin: 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-tip-title {
    font-size: 1.125rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-tip-text {
  color: var(--color-text-muted);
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-tip-text {
    font-size: 0.95rem;
  }
}

/* ============================================
   TECHNIQUE 2 SECTION (Box Breathing)
   ============================================ */

.post-conscious-breathing-technique .conscious-breathing-technique-technique-2 {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-2 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-2 {
    padding: 6rem 0;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-2-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-2-content {
    gap: 2.5rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-2-header {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-2-header {
    gap: 1.5rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-2-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  background-color: var(--color-accent);
  color: var(--color-text-light);
  border-radius: var(--radius-md);
  font-size: 1.5rem;
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-2-icon {
    width: 56px;
    height: 56px;
    font-size: 1.75rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-2-heading {
  color: var(--color-text-dark);
  font-size: 1.5rem;
  margin: 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-2-heading {
    font-size: 2rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-2-intro {
  color: var(--color-text-muted);
  font-size: 0.95rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-2-intro {
    font-size: 1rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-2-description {
  background-color: var(--color-bg-light);
  padding: 1.5rem;
  border-radius: var(--radius-md);
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-2-description {
    padding: 2rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-2-text {
  color: var(--color-text-muted);
  font-size: 0.95rem;
  line-height: 1.8;
  margin: 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-2-text {
    font-size: 1rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-2-sequence {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-2-sequence {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-2-sequence {
    grid-template-columns: repeat(4, 1fr);
    gap: 1.5rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-sequence-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: 1rem;
  padding: 1.5rem;
  background-color: var(--color-bg-light);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-sequence-item {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-sequence-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  background-color: var(--color-accent);
  color: var(--color-text-light);
  border-radius: 50%;
  font-size: 1.5rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-sequence-icon {
    width: 56px;
    height: 56px;
    font-size: 1.75rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-sequence-title {
  color: var(--color-text-dark);
  font-size: 1rem;
  font-weight: 600;
  margin: 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-sequence-title {
    font-size: 1.125rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-sequence-text {
  color: var(--color-text-muted);
  font-size: 0.8rem;
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-sequence-text {
    font-size: 0.875rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-2-footer {
  color: var(--color-text-muted);
  font-size: 0.95rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-2-footer {
    font-size: 1rem;
  }
}

/* ============================================
   TECHNIQUE 3 SECTION (Alternating)
   ============================================ */

.post-conscious-breathing-technique .conscious-breathing-technique-technique-3 {
  background: linear-gradient(135deg, #f093fb 0%, #f5576c 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-3 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-3 {
    padding: 6rem 0;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-3-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  align-items: stretch;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-3-content {
    flex-direction: row-reverse;
    gap: 3rem;
    align-items: flex-start;
  }
}

@media (min-width: 1024px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-3-content {
    gap: 4rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-3-image {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  object-fit: cover;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-3-image {
    flex: 0 0 40%;
    height: 350px;
  }
}

@media (min-width: 1024px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-3-image {
    height: 400px;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-3-text {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-3-text {
    gap: 1.75rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-3-heading {
  color: var(--color-text-light);
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-3-heading {
    font-size: 2.25rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-3-paragraph {
  color: rgba(255, 255, 255, 0.95);
  font-size: 0.95rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-3-paragraph {
    font-size: 1rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-3-subheading {
  color: var(--color-text-light);
  font-size: 1.125rem;
  font-weight: 600;
  margin: 0.5rem 0 1rem 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-3-subheading {
    font-size: 1.25rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-3-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-3-list {
    gap: 1rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-3-list-item {
  color: rgba(255, 255, 255, 0.9);
  font-size: 0.95rem;
  line-height: 1.7;
  padding-left: 1.75rem;
  position: relative;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-technique-3-list-item {
    font-size: 1rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-technique-3-list-item::before {
  content: '✓';
  position: absolute;
  left: 0;
  top: 0;
  color: var(--color-bg-light);
  font-weight: 700;
  font-size: 1.25rem;
}

/* ============================================
   BENEFITS SECTION
   ============================================ */

.post-conscious-breathing-technique .conscious-breathing-technique-benefits {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-benefits {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-benefits {
    padding: 6rem 0;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-benefits-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-benefits-content {
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-benefits-content {
    gap: 3rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-benefits-heading {
  color: var(--color-text-dark);
  font-size: 1.75rem;
  text-align: center;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-benefits-heading {
    font-size: 2.25rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-benefits-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-benefits-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-benefits-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-benefit-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.5rem;
  background-color: var(--color-bg-white);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-benefit-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-benefit-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.post-conscious-breathing-technique .conscious-breathing-technique-benefit-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  background-color: rgba(99, 102, 241, 0.1);
  color: var(--color-primary);
  border-radius: var(--radius-md);
  font-size: 1.5rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-benefit-icon {
    width: 56px;
    height: 56px;
    font-size: 1.75rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-benefit-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  font-weight: 600;
  margin: 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-benefit-title {
    font-size: 1.25rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-benefit-text {
  color: var(--color-text-muted);
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-benefit-text {
    font-size: 0.95rem;
  }
}

/* ============================================
   PRACTICE SECTION
   ============================================ */

.post-conscious-breathing-technique .conscious-breathing-technique-practice {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-practice {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-practice {
    padding: 6rem 0;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-practice-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-practice-content {
    gap: 2.5rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-practice-heading {
  color: var(--color-text-dark);
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-practice-heading {
    font-size: 2.25rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-practice-advice {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-practice-advice {
    gap: 2rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-practice-item {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  padding: 1.5rem;
  background-color: var(--color-bg-light);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-practice-item {
    padding: 2rem;
    gap: 2rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-practice-item-number {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  background-color: var(--color-primary);
  color: var(--color-text-light);
  border-radius: 50%;
  font-weight: 700;
  font-size: 1.25rem;
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-practice-item-number {
    width: 48px;
    height: 48px;
    font-size: 1.5rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-practice-item-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  font-weight: 600;
  margin: 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-practice-item-title {
    font-size: 1.25rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-practice-item-text {
  color: var(--color-text-muted);
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-practice-item-text {
    font-size: 0.95rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-practice-note {
  padding: 1.5rem;
  background-color: rgba(16, 185, 129, 0.08);
  border-left: 4px solid var(--color-success);
  border-radius: var(--radius-md);
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-practice-note {
    padding: 2rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-practice-note-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  font-weight: 600;
  margin: 0 0 0.75rem 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-practice-note-title {
    font-size: 1.25rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-practice-note-text {
  color: var(--color-text-muted);
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-practice-note-text {
    font-size: 0.95rem;
  }
}

/* ============================================
   CONCLUSION SECTION
   ============================================ */

.post-conscious-breathing-technique .conscious-breathing-technique-conclusion {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-conclusion {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-conclusion {
    padding: 6rem 0;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-conclusion-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-conclusion-content {
    gap: 2.5rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-conclusion-heading {
  color: var(--color-text-dark);
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-conclusion-heading {
    font-size: 2.25rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-conclusion-text {
  color: var(--color-text-muted);
  font-size: 0.95rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-conclusion-text {
    font-size: 1rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-conclusion-cta {
  background-color: var(--color-bg-white);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-conclusion-cta {
    padding: 2rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-conclusion-cta-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  font-weight: 600;
  margin: 0 0 1rem 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-conclusion-cta-title {
    font-size: 1.25rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-conclusion-cta-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-conclusion-cta-list {
    gap: 1rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-conclusion-cta-item {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 1rem;
  color: var(--color-text-muted);
  font-size: 0.875rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-conclusion-cta-item {
    font-size: 0.95rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-conclusion-cta-item i {
  color: var(--color-success);
  font-size: 1.25rem;
  flex-shrink: 0;
}

/* ============================================
   RELATED POSTS SECTION
   ============================================ */

.post-conscious-breathing-technique .conscious-breathing-technique-related {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-related {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-related {
    padding: 6rem 0;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-related-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-related-content {
    gap: 2.5rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-related-heading {
  color: var(--color-text-dark);
  font-size: 1.75rem;
  text-align: center;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-related-heading {
    font-size: 2.25rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-related-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background-color: var(--color-bg-white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  overflow: hidden;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-related-card {
    gap: 1.25rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-related-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.post-conscious-breathing-technique .conscious-breathing-technique-related-card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
}

.post-conscious-breathing-technique .conscious-breathing-technique-related-card-body {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: 1.5rem;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-related-card-body {
    padding: 1.75rem;
    gap: 1rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-related-card-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  font-weight: 600;
  line-height: 1.3;
  margin: 0;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-related-card-title {
    font-size: 1.25rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-related-card-description {
  color: var(--color-text-muted);
  font-size: 0.875rem;
  line-height: 1.6;
  margin: 0;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-related-card-description {
    font-size: 0.95rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-related-card-link {
  display: inline-flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  font-size: 0.875rem;
  font-weight: 600;
  transition: color var(--transition-fast);
  text-decoration: none;
}

@media (min-width: 768px) {
  .post-conscious-breathing-technique .conscious-breathing-technique-related-card-link {
    font-size: 0.95rem;
  }
}

.post-conscious-breathing-technique .conscious-breathing-technique-related-card-link:hover {
  color: var(--color-primary-dark);
}

.post-conscious-breathing-technique .conscious-breathing-technique-related-card-link i {
  font-size: 0.75rem;
  transition: transform var(--transition-fast);
}

.post-conscious-breathing-technique .conscious-breathing-technique-related-card-link:hover i {
  transform: translateX(2px);
}

/* Post Page 3 Styles */
/* Post: Meditation for Stress Relief - Complete CSS Isolation */
    
    .post-meditation-stress-relief {
      width: 100%;
    }

    /* ===== Breadcrumbs ===== */
    .meditation-stress-relief-breadcrumbs {
      background-color: var(--color-bg-light);
      padding: 1rem 0;
      overflow: hidden;
    }

    .meditation-stress-relief-breadcrumbs .container {
      padding: 0 var(--space-md);
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-breadcrumbs .container {
        padding: 0 var(--space-lg);
      }
    }

    .meditation-stress-relief-breadcrumbs nav {
      display: flex;
      flex-direction: row;
      align-items: center;
      gap: 0.75rem;
      font-size: 0.875rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-breadcrumbs nav {
        font-size: 1rem;
      }
    }

    .meditation-stress-relief-breadcrumbs a {
      color: var(--color-primary);
      transition: color var(--transition-fast);
    }

    .meditation-stress-relief-breadcrumbs a:hover {
      color: var(--color-primary-dark);
      text-decoration: underline;
    }

    .meditation-stress-relief-breadcrumbs span {
      color: var(--color-text-muted);
    }

    /* ===== Hero Section ===== */
    .meditation-stress-relief-hero {
      background-color: var(--color-bg-dark);
      padding: 3rem 0;
      overflow: hidden;
      position: relative;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-hero {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-hero {
        padding: 6rem 0;
      }
    }

    .meditation-stress-relief-hero-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
      align-items: flex-start;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-hero-content {
        gap: 2rem;
        max-width: 85%;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-hero-content {
        max-width: 75%;
      }
    }

    .meditation-stress-relief-hero h1 {
      color: var(--color-text-light);
      font-size: 2.25rem;
      line-height: 1.2;
      letter-spacing: -0.02em;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-hero h1 {
        font-size: 3rem;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-hero h1 {
        font-size: 3.75rem;
      }
    }

    .meditation-stress-relief-hero-meta {
      display: flex;
      flex-direction: row;
      gap: 1.5rem;
      align-items: center;
      flex-wrap: wrap;
      font-size: 0.875rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-hero-meta {
        font-size: 1rem;
      }
    }

    .meditation-stress-relief-hero-meta span {
      display: flex;
      flex-direction: row;
      gap: 0.5rem;
      align-items: center;
      color: var(--color-text-muted);
    }

    .meditation-stress-relief-hero-meta i {
      color: var(--color-primary);
      font-size: 1rem;
    }

    .meditation-stress-relief-lead {
      font-size: 1.05rem;
      line-height: 1.8;
      color: var(--color-text-light);
      opacity: 0.95;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-lead {
        font-size: 1.125rem;
        line-height: 1.8;
      }
    }

    /* ===== Content Section 1 ===== */
    .meditation-stress-relief-section-1 {
      background-color: var(--color-bg-white);
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-section-1 {
        padding: 4rem 0;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-section-1 {
        padding: 6rem 0;
      }
    }

    .meditation-stress-relief-section-1-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-section-1-content {
        gap: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-section-1-content {
        gap: 3rem;
      }
    }

    .meditation-stress-relief-section-1 h2 {
      color: var(--color-text-dark);
      font-size: 1.875rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-section-1 h2 {
        font-size: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-section-1 h2 {
        font-size: 3rem;
      }
    }

    .meditation-stress-relief-section-1 p {
      color: var(--color-text-muted);
      font-size: 0.95rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-section-1 p {
        font-size: 1rem;
        line-height: 1.8;
      }
    }

    .meditation-stress-relief-section-1 strong {
      color: var(--color-text-dark);
      font-weight: 600;
    }

    /* ===== Content Section 2 ===== */
    .meditation-stress-relief-section-2 {
      background-color: var(--color-bg-light);
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-section-2 {
        padding: 4rem 0;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-section-2 {
        padding: 6rem 0;
      }
    }

    .meditation-stress-relief-section-2-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-section-2-content {
        gap: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-section-2-content {
        gap: 3rem;
      }
    }

    .meditation-stress-relief-section-2 h2 {
      color: var(--color-text-dark);
      font-size: 1.875rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-section-2 h2 {
        font-size: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-section-2 h2 {
        font-size: 3rem;
      }
    }

    .meditation-stress-relief-section-2 p {
      color: var(--color-text-muted);
      font-size: 0.95rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-section-2 p {
        font-size: 1rem;
        line-height: 1.8;
      }
    }

    .meditation-stress-relief-techniques-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-techniques-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-techniques-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2.5rem;
      }
    }

    .meditation-stress-relief-technique-card {
      display: flex;
      flex-direction: column;
      padding: 1.5rem;
      background-color: var(--color-bg-white);
      border-radius: var(--radius-md);
      border-left: 4px solid var(--color-primary);
      gap: 1rem;
      transition: all var(--transition-base);
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-technique-card {
        padding: 2rem;
        gap: 1.25rem;
      }
    }

    .meditation-stress-relief-technique-card:hover {
      box-shadow: var(--shadow-md);
      transform: translateY(-2px);
    }

    .meditation-stress-relief-technique-card h3 {
      color: var(--color-text-dark);
      font-size: 1.25rem;
      margin: 0;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-technique-card h3 {
        font-size: 1.5rem;
      }
    }

    .meditation-stress-relief-technique-card p {
      color: var(--color-text-muted);
      margin: 0;
      font-size: 0.9rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-technique-card p {
        font-size: 0.95rem;
      }
    }

    /* ===== Content Section 3 ===== */
    .meditation-stress-relief-section-3 {
      background-color: var(--color-bg-white);
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-section-3 {
        padding: 4rem 0;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-section-3 {
        padding: 6rem 0;
      }
    }

    .meditation-stress-relief-section-3-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-section-3-content {
        gap: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-section-3-content {
        gap: 3rem;
      }
    }

    .meditation-stress-relief-section-3 h2 {
      color: var(--color-text-dark);
      font-size: 1.875rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-section-3 h2 {
        font-size: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-section-3 h2 {
        font-size: 3rem;
      }
    }

    .meditation-stress-relief-section-3 p {
      color: var(--color-text-muted);
      font-size: 0.95rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-section-3 p {
        font-size: 1rem;
        line-height: 1.8;
      }
    }

    .meditation-stress-relief-benefits-list {
      display: flex;
      flex-direction: column;
      gap: 1rem;
      list-style: none;
      padding: 0;
      margin: 0;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-benefits-list {
        gap: 1.25rem;
      }
    }

    .meditation-stress-relief-benefits-list li {
      display: flex;
      flex-direction: row;
      gap: 1rem;
      align-items: flex-start;
      color: var(--color-text-muted);
      font-size: 0.95rem;
      line-height: 1.6;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-benefits-list li {
        font-size: 1rem;
        gap: 1.25rem;
      }
    }

    .meditation-stress-relief-benefits-list i {
      color: var(--color-success);
      flex-shrink: 0;
      margin-top: 0.25rem;
      font-size: 1.25rem;
    }

    /* ===== Content Section 4 ===== */
    .meditation-stress-relief-section-4 {
      background-color: var(--color-bg-secondary);
      padding: 3rem 0;
      overflow: hidden;
      position: relative;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-section-4 {
        padding: 4rem 0;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-section-4 {
        padding: 6rem 0;
      }
    }

    .meditation-stress-relief-section-4-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-section-4-content {
        gap: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-section-4-content {
        gap: 3rem;
      }
    }

    .meditation-stress-relief-section-4 h2 {
      color: var(--color-text-light);
      font-size: 1.875rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-section-4 h2 {
        font-size: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-section-4 h2 {
        font-size: 3rem;
      }
    }

    .meditation-stress-relief-section-4 p {
      color: var(--color-text-light);
      opacity: 0.9;
      font-size: 0.95rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-section-4 p {
        font-size: 1rem;
        line-height: 1.8;
      }
    }

    .meditation-stress-relief-tips-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-tips-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-tips-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 2.5rem;
      }
    }

    .meditation-stress-relief-tip-box {
      display: flex;
      flex-direction: column;
      padding: 1.5rem;
      background-color: rgba(255, 255, 255, 0.08);
      border-radius: var(--radius-md);
      border: 1px solid rgba(99, 102, 241, 0.3);
      gap: 1rem;
      transition: all var(--transition-base);
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-tip-box {
        padding: 2rem;
        gap: 1.25rem;
      }
    }

    .meditation-stress-relief-tip-box:hover {
      background-color: rgba(255, 255, 255, 0.12);
      border-color: rgba(99, 102, 241, 0.5);
    }

    .meditation-stress-relief-tip-box h3 {
      color: var(--color-text-light);
      font-size: 1.125rem;
      margin: 0;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-tip-box h3 {
        font-size: 1.25rem;
      }
    }

    .meditation-stress-relief-tip-box p {
      color: var(--color-text-light);
      opacity: 0.85;
      margin: 0;
      font-size: 0.9rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-tip-box p {
        font-size: 0.95rem;
      }
    }

    /* ===== Conclusion Section ===== */
    .meditation-stress-relief-conclusion {
      background-color: var(--color-bg-light);
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-conclusion {
        padding: 4rem 0;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-conclusion {
        padding: 6rem 0;
      }
    }

    .meditation-stress-relief-conclusion-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
      max-width: 900px;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-conclusion-content {
        gap: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-conclusion-content {
        gap: 3rem;
      }
    }

    .meditation-stress-relief-conclusion h2 {
      color: var(--color-text-dark);
      font-size: 1.875rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-conclusion h2 {
        font-size: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-conclusion h2 {
        font-size: 3rem;
      }
    }

    .meditation-stress-relief-conclusion p {
      color: var(--color-text-muted);
      font-size: 0.95rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-conclusion p {
        font-size: 1rem;
        line-height: 1.8;
      }
    }

    .meditation-stress-relief-conclusion strong {
      color: var(--color-text-dark);
      font-weight: 600;
    }

    /* ===== Related Posts Section ===== */
    .meditation-stress-relief-related {
      background-color: var(--color-bg-white);
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-related {
        padding: 4rem 0;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-related {
        padding: 6rem 0;
      }
    }

    .meditation-stress-relief-related-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-related-content {
        gap: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-related-content {
        gap: 3rem;
      }
    }

    .meditation-stress-relief-related h2 {
      color: var(--color-text-dark);
      font-size: 1.875rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-related h2 {
        font-size: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-related h2 {
        font-size: 3rem;
      }
    }

    .meditation-stress-relief-related-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-related-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-related-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 2.5rem;
      }
    }

    .meditation-stress-relief-related-card {
      display: flex;
      flex-direction: column;
      background-color: var(--color-bg-light);
      border-radius: var(--radius-lg);
      overflow: hidden;
      transition: all var(--transition-base);
      box-shadow: var(--shadow-sm);
      gap: 0;
    }

    .meditation-stress-relief-related-card:hover {
      transform: translateY(-4px);
      box-shadow: var(--shadow-md);
    }

    .meditation-stress-relief-related-card-image {
      width: 100%;
      height: 200px;
      background-color: var(--color-border);
      overflow: hidden;
    }

    .meditation-stress-relief-related-card-image img {
      width: 100%;
      height: 100%;
      object-fit: cover;
    }

    .meditation-stress-relief-related-card-body {
      display: flex;
      flex-direction: column;
      padding: 1.5rem;
      gap: 1rem;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-related-card-body {
        padding: 2rem;
        gap: 1.25rem;
      }
    }

    .meditation-stress-relief-related-card h3 {
      color: var(--color-text-dark);
      font-size: 1.125rem;
      margin: 0;
      line-height: 1.4;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-related-card h3 {
        font-size: 1.25rem;
      }
    }

    .meditation-stress-relief-related-card p {
      color: var(--color-text-muted);
      font-size: 0.875rem;
      line-height: 1.6;
      margin: 0;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-related-card p {
        font-size: 0.9rem;
      }
    }

    .meditation-stress-relief-related-card-link {
      display: inline-flex;
      align-items: center;
      gap: 0.5rem;
      color: var(--color-primary);
      font-weight: 600;
      font-size: 0.9rem;
      transition: all var(--transition-fast);
      text-decoration: none;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-related-card-link {
        font-size: 1rem;
      }
    }

    .meditation-stress-relief-related-card-link:hover {
      color: var(--color-primary-dark);
      gap: 0.75rem;
    }

    .meditation-stress-relief-related-card-link i {
      font-size: 0.85rem;
    }

    /* ===== Image Styling ===== */
    .meditation-stress-relief-image {
      width: 100%;
      max-height: 400px;
      object-fit: cover;
      border-radius: var(--radius-lg);
      box-shadow: var(--shadow-md);
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-image {
        max-height: 350px;
      }
    }

    /* ===== Divider ===== */
    .meditation-stress-relief-divider {
      height: 2px;
      background: linear-gradient(to right, transparent, var(--color-primary), transparent);
      margin: 2rem 0;
      opacity: 0.5;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-divider {
        margin: 3rem 0;
      }
    }

    @media (min-width: 1024px) {
      .meditation-stress-relief-divider {
        margin: 4rem 0;
      }
    }

    /* ===== Highlight Box ===== */
    .meditation-stress-relief-highlight {
      background-color: rgba(99, 102, 241, 0.08);
      border-left: 4px solid var(--color-primary);
      padding: 1.5rem;
      border-radius: var(--radius-md);
      margin: 1.5rem 0;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-highlight {
        padding: 2rem;
        margin: 2rem 0;
      }
    }

    .meditation-stress-relief-highlight p {
      color: var(--color-text-dark);
      margin: 0;
      font-size: 0.95rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .meditation-stress-relief-highlight p {
        font-size: 1rem;
        line-height: 1.8;
      }
    }

    .meditation-stress-relief-highlight strong {
      color: var(--color-primary-dark);
      font-weight: 700;
    }

/* Post Page 4 Styles */
/* ============================================
     POST: Pomodoro Mindfulness Method
     Complete Isolated CSS
     ============================================ */

  .post-pomodoro-mindfulness-method {
    overflow: hidden;
  }

  /* ========== Breadcrumbs ========== */
  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-breadcrumbs {
    background-color: var(--color-bg-light);
    padding: 1rem 0;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-breadcrumbs {
      padding: 1.5rem 0;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-breadcrumbs-content {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.5rem;
    flex-wrap: wrap;
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-breadcrumb-link {
    color: var(--color-primary);
    font-size: 0.875rem;
    font-weight: 500;
    transition: color var(--transition-fast);
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-breadcrumb-link {
      font-size: 1rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-breadcrumb-link:hover {
    color: var(--color-primary-dark);
    text-decoration: underline;
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-breadcrumb-separator {
    color: var(--color-text-muted);
    font-size: 0.875rem;
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-breadcrumb-current {
    color: var(--color-text-muted);
    font-size: 0.875rem;
    font-weight: 500;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-breadcrumb-current {
      font-size: 1rem;
    }
  }

  /* ========== Hero Section ========== */
  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-hero {
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    overflow: hidden;
    padding: 3rem 0;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-hero {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-hero {
      padding: 6rem 0;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-hero-content {
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    justify-content: center;
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-hero-text {
    animation: slideInLeft var(--transition-base) ease-in-out;
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-hero-title {
    color: #ffffff;
    font-size: 2.25rem;
    margin-bottom: 1rem;
    letter-spacing: -0.02em;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-hero-title {
      font-size: 3rem;
      margin-bottom: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-hero-title {
      font-size: 3.75rem;
      margin-bottom: 1.5rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-lead {
    color: rgba(255, 255, 255, 0.95);
    font-size: 1rem;
    line-height: 1.8;
    margin-bottom: 2rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-lead {
      font-size: 1.1rem;
      margin-bottom: 2rem;
      max-width: 600px;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-lead {
      font-size: 1.25rem;
      margin-bottom: 2.5rem;
      max-width: 700px;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-hero-meta {
    display: flex;
    flex-direction: row;
    gap: 1.5rem;
    flex-wrap: wrap;
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-meta-item {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.5rem;
    color: rgba(255, 255, 255, 0.85);
    font-size: 0.875rem;
    font-weight: 500;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-meta-item {
      font-size: 1rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-meta-item i {
    font-size: 1.1rem;
  }

  /* ========== Content Section 1 ========== */
  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-content-1 {
    background-color: var(--color-bg-white);
    padding: 3rem 0;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-content-1 {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-content-1 {
      padding: 6rem 0;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-section-title {
    color: var(--color-text-dark);
    font-size: 1.875rem;
    margin-bottom: 1.5rem;
    letter-spacing: -0.01em;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-section-title {
      font-size: 2.5rem;
      margin-bottom: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-section-title {
      font-size: 3rem;
      margin-bottom: 2.5rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-section-paragraph {
    color: var(--color-text-muted);
    font-size: 0.95rem;
    line-height: 1.8;
    margin-bottom: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-section-paragraph {
      font-size: 1rem;
      margin-bottom: 1.5rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-highlight-box {
    display: flex;
    flex-direction: row;
    gap: 1rem;
    padding: 1.5rem;
    background-color: rgba(99, 102, 241, 0.05);
    border-left: 4px solid var(--color-primary);
    border-radius: var(--radius-md);
    margin-top: 2rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-highlight-box {
      gap: 1.5rem;
      padding: 2rem;
      margin-top: 2.5rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-highlight-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    min-width: 48px;
    height: 48px;
    background-color: var(--color-primary);
    color: white;
    border-radius: var(--radius-md);
    font-size: 1.5rem;
    flex-shrink: 0;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-highlight-icon {
      min-width: 56px;
      height: 56px;
      font-size: 1.75rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-highlight-title {
    color: var(--color-text-dark);
    font-size: 1.125rem;
    font-weight: 600;
    margin-bottom: 0.5rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-highlight-title {
      font-size: 1.25rem;
      margin-bottom: 0.75rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-highlight-content {
    color: var(--color-text-muted);
    font-size: 0.95rem;
    line-height: 1.7;
    margin: 0;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-highlight-content {
      font-size: 1rem;
    }
  }

  /* ========== Content Section 2 ========== */
  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-content-2 {
    background-color: var(--color-bg-light);
    padding: 3rem 0;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-content-2 {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-content-2 {
      padding: 6rem 0;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-two-column {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-two-column {
      grid-template-columns: 1.2fr 1fr;
      gap: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-two-column {
      grid-template-columns: 1.3fr 1fr;
      gap: 3rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-column-image {
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-content-image {
    width: 100%;
    height: auto;
    max-height: 350px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
    animation: slideInRight var(--transition-base) ease-in-out;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-content-image {
      max-height: 400px;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-steps {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
    margin-top: 2rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-steps {
      gap: 2rem;
      margin-top: 2.5rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-step {
    display: flex;
    flex-direction: row;
    gap: 1rem;
    padding: 1.5rem;
    background-color: var(--color-bg-white);
    border-radius: var(--radius-md);
    border-left: 4px solid var(--color-primary);
    transition: all var(--transition-fast);
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-step {
      gap: 1.5rem;
      padding: 1.75rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-step:hover {
    box-shadow: var(--shadow-md);
    transform: translateX(4px);
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-step-number {
    display: flex;
    align-items: center;
    justify-content: center;
    min-width: 50px;
    height: 50px;
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: white;
    font-weight: 700;
    font-size: 1.25rem;
    border-radius: var(--radius-md);
    flex-shrink: 0;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-step-number {
      min-width: 56px;
      height: 56px;
      font-size: 1.5rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-step-title {
    color: var(--color-text-dark);
    font-size: 1rem;
    font-weight: 600;
    margin-bottom: 0.5rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-step-title {
      font-size: 1.125rem;
      margin-bottom: 0.75rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-step-text {
    color: var(--color-text-muted);
    font-size: 0.875rem;
    line-height: 1.6;
    margin: 0;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-step-text {
      font-size: 0.95rem;
    }
  }

  /* ========== Content Section 3 ========== */
  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-content-3 {
    background-color: var(--color-bg-white);
    padding: 3rem 0;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-content-3 {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-content-3 {
      padding: 6rem 0;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-section-intro {
    color: var(--color-text-muted);
    font-size: 1rem;
    line-height: 1.7;
    margin-bottom: 2rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-section-intro {
      font-size: 1.05rem;
      margin-bottom: 2.5rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-techniques-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-techniques-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-techniques-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: 2.5rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-technique-card {
    display: flex;
    flex-direction: column;
    padding: 1.5rem;
    background-color: var(--color-bg-light);
    border-radius: var(--radius-lg);
    border: 1px solid var(--color-border);
    transition: all var(--transition-base);
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-technique-card {
      padding: 2rem;
      gap: 1.25rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-technique-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
    border-color: var(--color-primary);
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-technique-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 48px;
    height: 48px;
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: white;
    border-radius: var(--radius-md);
    font-size: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-technique-icon {
      width: 56px;
      height: 56px;
      font-size: 1.75rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-technique-title {
    color: var(--color-text-dark);
    font-size: 1.125rem;
    font-weight: 600;
    margin: 0;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-technique-title {
      font-size: 1.25rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-technique-text {
    color: var(--color-text-muted);
    font-size: 0.875rem;
    line-height: 1.6;
    margin: 0;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-technique-text {
      font-size: 0.95rem;
    }
  }

  /* ========== Content Section 4 ========== */
  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-content-4 {
    background: linear-gradient(135deg, rgba(102, 126, 234, 0.05) 0%, rgba(118, 75, 162, 0.05) 100%);
    padding: 3rem 0;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-content-4 {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-content-4 {
      padding: 6rem 0;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-benefits-wrapper {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-benefits-wrapper {
      grid-template-columns: 1fr 1fr;
      gap: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-benefits-wrapper {
      gap: 3rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-benefits-list {
    list-style: none;
    padding: 0;
    margin: 0;
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-benefit-item {
    display: flex;
    flex-direction: row;
    align-items: flex-start;
    gap: 1rem;
    padding: 1rem 0;
    color: var(--color-text-dark);
    font-size: 0.95rem;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-benefit-item {
      gap: 1.25rem;
      padding: 1.25rem 0;
      font-size: 1rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-benefit-item i {
    color: var(--color-success);
    font-size: 1.25rem;
    flex-shrink: 0;
    margin-top: 0.25rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-benefit-item i {
      font-size: 1.5rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-tips-list {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-tips-list {
      gap: 1.75rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-tip-item {
    padding: 1.5rem;
    background-color: var(--color-bg-white);
    border-radius: var(--radius-md);
    border-left: 4px solid var(--color-accent);
    box-shadow: var(--shadow-sm);
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-tip-item {
      padding: 1.75rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-tip-title {
    color: var(--color-text-dark);
    font-size: 1rem;
    font-weight: 600;
    margin-bottom: 0.5rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-tip-title {
      font-size: 1.1rem;
      margin-bottom: 0.75rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-tip-text {
    color: var(--color-text-muted);
    font-size: 0.875rem;
    line-height: 1.6;
    margin: 0;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-tip-text {
      font-size: 0.95rem;
    }
  }

  /* ========== Content Section 5 ========== */
  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-content-5 {
    background-color: var(--color-bg-white);
    padding: 3rem 0;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-content-5 {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-content-5 {
      padding: 6rem 0;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-conclusion-text {
    color: var(--color-text-muted);
    font-size: 0.95rem;
    line-height: 1.8;
    margin-bottom: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-conclusion-text {
      font-size: 1rem;
      margin-bottom: 1.5rem;
      max-width: 800px;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-conclusion-text {
      font-size: 1.05rem;
      margin-bottom: 2rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-cta-box {
    display: flex;
    flex-direction: row;
    gap: 1.5rem;
    padding: 2rem;
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    border-radius: var(--radius-lg);
    margin-top: 2rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-cta-box {
      gap: 2rem;
      padding: 2.5rem;
      margin-top: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-cta-box {
      gap: 2.5rem;
      padding: 3rem;
      margin-top: 3rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-cta-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    min-width: 56px;
    height: 56px;
    background-color: rgba(255, 255, 255, 0.2);
    color: white;
    border-radius: var(--radius-md);
    font-size: 1.75rem;
    flex-shrink: 0;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-cta-icon {
      min-width: 64px;
      height: 64px;
      font-size: 2rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-cta-title {
    color: white;
    font-size: 1.25rem;
    font-weight: 600;
    margin-bottom: 0.5rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-cta-title {
      font-size: 1.5rem;
      margin-bottom: 0.75rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-cta-description {
    color: rgba(255, 255, 255, 0.9);
    font-size: 0.875rem;
    line-height: 1.6;
    margin: 0;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-cta-description {
      font-size: 0.95rem;
    }
  }

  /* ========== Related Posts Section ========== */
  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related {
    background-color: var(--color-bg-light);
    padding: 3rem 0;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related {
      padding: 6rem 0;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-title {
    color: var(--color-text-dark);
    font-size: 1.875rem;
    text-align: center;
    margin-bottom: 0.75rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-title {
      font-size: 2.5rem;
      margin-bottom: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-title {
      font-size: 3rem;
      margin-bottom: 1rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-subtitle {
    color: var(--color-text-muted);
    font-size: 0.95rem;
    text-align: center;
    margin-bottom: 2rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-subtitle {
      font-size: 1rem;
      margin-bottom: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-subtitle {
      font-size: 1.05rem;
      margin-bottom: 3rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: 2.5rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-card {
    display: flex;
    flex-direction: column;
    background-color: var(--color-bg-white);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    transition: all var(--transition-base);
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-card {
      gap: 1.25rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-image-wrapper {
    width: 100%;
    height: 200px;
    overflow: hidden;
    background-color: var(--color-bg-light);
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-base);
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-card:hover .pomodoro-mindfulness-method-related-image {
    transform: scale(1.05);
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-card-title {
    color: var(--color-text-dark);
    font-size: 1rem;
    font-weight: 600;
    padding: 0 1.5rem;
    margin: 0;
    line-height: 1.4;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-card-title {
      font-size: 1.1rem;
      padding: 0 1.75rem;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-card-title {
      font-size: 1.125rem;
      padding: 0 1.75rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-card-description {
    color: var(--color-text-muted);
    font-size: 0.825rem;
    line-height: 1.5;
    padding: 0 1.5rem;
    margin: 0;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-card-description {
      font-size: 0.875rem;
      padding: 0 1.75rem;
    }
  }

  @media (min-width: 1024px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-card-description {
      font-size: 0.9rem;
      padding: 0 1.75rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-link {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.5rem;
    padding: 1rem 1.5rem;
    color: var(--color-primary);
    font-weight: 600;
    font-size: 0.875rem;
    transition: all var(--transition-fast);
    margin-top: auto;
  }

  @media (min-width: 768px) {
    .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-link {
      padding: 1rem 1.75rem;
      font-size: 0.9rem;
    }
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-link:hover {
    color: var(--color-primary-dark);
    gap: 0.75rem;
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-link i {
    font-size: 1rem;
    transition: transform var(--transition-fast);
  }

  .post-pomodoro-mindfulness-method .pomodoro-mindfulness-method-related-link:hover i {
    transform: translateX(2px);
  }

  /* ========== Animations ========== */
  @keyframes slideInLeft {
    from {
      opacity: 0;
      transform: translateX(-20px);
    }
    to {
      opacity: 1;
      transform: translateX(0);
    }
  }

  @keyframes slideInRight {
    from {
      opacity: 0;
      transform: translateX(20px);
    }
    to {
      opacity: 1;
      transform: translateX(0);
    }
  }

/* Post Page 5 Styles */
@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Playfair+Display:wght@600;700&display=swap');

    /* Isolation: All styles scoped to post-mindful-walking-focus */
    .post-mindful-walking-focus {
      overflow: hidden;
    }

    /* Breadcrumbs Navigation */
    .post-mindful-walking-focus .mindful-walking-focus-breadcrumbs {
      background-color: #f8fafc;
      padding: 1rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-breadcrumbs {
        padding: 1.5rem 0;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-breadcrumbs .container {
      padding: 0 1rem;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-breadcrumbs .container {
        padding: 0 2rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-breadcrumbs-content {
      display: flex;
      flex-direction: row;
      align-items: center;
      gap: 0.75rem;
      font-size: 0.875rem;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-breadcrumbs-content {
        font-size: 1rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-breadcrumbs a {
      color: #6366f1;
      text-decoration: none;
      transition: color 250ms ease-in-out;
    }

    .post-mindful-walking-focus .mindful-walking-focus-breadcrumbs a:hover {
      color: #4f46e5;
      text-decoration: underline;
    }

    .post-mindful-walking-focus .mindful-walking-focus-breadcrumbs span {
      color: #64748b;
    }

    .post-mindful-walking-focus .mindful-walking-focus-breadcrumbs-separator {
      color: #cbd5e1;
    }

    /* Hero Section */
    .post-mindful-walking-focus .mindful-walking-focus-hero {
      background-color: #0f172a;
      color: #ffffff;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-hero {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-hero {
        padding: 6rem 0;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-hero-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
      align-items: flex-start;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-hero-content {
        gap: 2rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-hero h1 {
      font-family: 'Playfair Display', serif;
      font-size: 2.25rem;
      font-weight: 700;
      line-height: 1.2;
      color: #ffffff;
      margin: 0;
      letter-spacing: -0.02em;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-hero h1 {
        font-size: 3rem;
      }
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-hero h1 {
        font-size: 3.75rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-hero-lead {
      font-size: 1rem;
      line-height: 1.7;
      color: #e0e0e0;
      margin: 0;
      max-width: 650px;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-hero-lead {
        font-size: 1.125rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-hero-meta {
      display: flex;
      flex-direction: row;
      align-items: center;
      gap: 1.5rem;
      font-size: 0.875rem;
      color: #cbd5e1;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-hero-meta {
        font-size: 1rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-hero-meta-item {
      display: flex;
      flex-direction: row;
      align-items: center;
      gap: 0.5rem;
    }

    .post-mindful-walking-focus .mindful-walking-focus-hero-meta-icon {
      color: #6366f1;
      font-size: 1rem;
    }

    /* Content Section 1 - Introduction */
    .post-mindful-walking-focus .mindful-walking-focus-section-1 {
      background-color: #ffffff;
      color: #1a1f2e;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-1 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-1 {
        padding: 6rem 0;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-1-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-1-content {
        flex-direction: row;
        align-items: flex-start;
        gap: 3rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-1-text {
      flex: 1;
      display: flex;
      flex-direction: column;
      gap: 1rem;
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-1 h2 {
      font-family: 'Playfair Display', serif;
      font-size: 1.875rem;
      font-weight: 700;
      line-height: 1.2;
      color: #0f172a;
      margin: 0;
      letter-spacing: -0.01em;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-1 h2 {
        font-size: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-1 h2 {
        font-size: 3rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-1 p {
      font-size: 0.95rem;
      line-height: 1.7;
      color: #1a1f2e;
      margin: 0;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-1 p {
        font-size: 1rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-1-image {
      flex: 0 0 auto;
      width: 100%;
      height: 300px;
      border-radius: 12px;
      overflow: hidden;
      box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-1-image {
        width: 400px;
        height: 350px;
        flex-shrink: 0;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-1-image img {
      width: 100%;
      height: 100%;
      object-fit: cover;
    }

    /* Content Section 2 - Technique Details */
    .post-mindful-walking-focus .mindful-walking-focus-section-2 {
      background-color: #f8fafc;
      color: #1a1f2e;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-2 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-2 {
        padding: 6rem 0;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-2-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-2 h2 {
      font-family: 'Playfair Display', serif;
      font-size: 1.875rem;
      font-weight: 700;
      line-height: 1.2;
      color: #0f172a;
      margin: 0;
      letter-spacing: -0.01em;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-2 h2 {
        font-size: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-2 h2 {
        font-size: 3rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-2 p {
      font-size: 0.95rem;
      line-height: 1.7;
      color: #1a1f2e;
      margin: 0;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-2 p {
        font-size: 1rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-2-steps {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-2-steps {
        grid-template-columns: 1fr 1fr;
        gap: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-2-steps {
        grid-template-columns: repeat(3, 1fr);
        gap: 2.5rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-step-card {
      display: flex;
      flex-direction: column;
      gap: 1rem;
      padding: 1.5rem;
      background-color: #ffffff;
      border-radius: 12px;
      box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
      transition: all 250ms ease-in-out;
      border-left: 4px solid #6366f1;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-step-card {
        padding: 2rem;
        gap: 1.25rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-step-card:hover {
      transform: translateY(-4px);
      box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
    }

    .post-mindful-walking-focus .mindful-walking-focus-step-number {
      display: flex;
      align-items: center;
      justify-content: center;
      width: 48px;
      height: 48px;
      background-color: #6366f1;
      color: #ffffff;
      border-radius: 50%;
      font-family: 'Playfair Display', serif;
      font-size: 1.5rem;
      font-weight: 700;
      margin: 0;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-step-number {
        width: 56px;
        height: 56px;
        font-size: 1.75rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-step-card h3 {
      font-family: 'Playfair Display', serif;
      font-size: 1.25rem;
      font-weight: 600;
      color: #0f172a;
      margin: 0;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-step-card h3 {
        font-size: 1.5rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-step-card p {
      font-size: 0.875rem;
      line-height: 1.6;
      color: #64748b;
      margin: 0;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-step-card p {
        font-size: 0.95rem;
      }
    }

    /* Content Section 3 - Benefits */
    .post-mindful-walking-focus .mindful-walking-focus-section-3 {
      background-color: #1e293b;
      color: #f1f5f9;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-3 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-3 {
        padding: 6rem 0;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-3-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-3 h2 {
      font-family: 'Playfair Display', serif;
      font-size: 1.875rem;
      font-weight: 700;
      line-height: 1.2;
      color: #ffffff;
      margin: 0;
      letter-spacing: -0.01em;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-3 h2 {
        font-size: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-3 h2 {
        font-size: 3rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-3 p {
      font-size: 0.95rem;
      line-height: 1.7;
      color: #cbd5e1;
      margin: 0;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-3 p {
        font-size: 1rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-benefits-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-benefits-grid {
        grid-template-columns: 1fr 1fr;
        gap: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-benefits-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2.5rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-benefit-item {
      display: flex;
      flex-direction: row;
      gap: 1rem;
      align-items: flex-start;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-benefit-item {
        gap: 1.25rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-benefit-icon {
      display: flex;
      align-items: center;
      justify-content: center;
      width: 44px;
      height: 44px;
      background-color: #6366f1;
      color: #ffffff;
      border-radius: 8px;
      font-size: 1.25rem;
      flex-shrink: 0;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-benefit-icon {
        width: 50px;
        height: 50px;
        font-size: 1.5rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-benefit-text {
      flex: 1;
      display: flex;
      flex-direction: column;
      gap: 0.5rem;
    }

    .post-mindful-walking-focus .mindful-walking-focus-benefit-item h3 {
      font-family: 'Playfair Display', serif;
      font-size: 1.125rem;
      font-weight: 600;
      color: #ffffff;
      margin: 0;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-benefit-item h3 {
        font-size: 1.25rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-benefit-item p {
      font-size: 0.875rem;
      line-height: 1.6;
      color: #cbd5e1;
      margin: 0;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-benefit-item p {
        font-size: 0.95rem;
      }
    }

    /* Content Section 4 - Practical Tips */
    .post-mindful-walking-focus .mindful-walking-focus-section-4 {
      background-color: #ffffff;
      color: #1a1f2e;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-4 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-4 {
        padding: 6rem 0;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-4-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-4-content {
        flex-direction: row;
        align-items: flex-start;
        gap: 3rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-4-image {
      flex: 0 0 auto;
      width: 100%;
      height: 300px;
      border-radius: 12px;
      overflow: hidden;
      box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-4-image {
        order: 2;
        width: 400px;
        height: 350px;
        flex-shrink: 0;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-4-image img {
      width: 100%;
      height: 100%;
      object-fit: cover;
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-4-text {
      flex: 1;
      display: flex;
      flex-direction: column;
      gap: 1rem;
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-4-text {
        order: 1;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-4 h2 {
      font-family: 'Playfair Display', serif;
      font-size: 1.875rem;
      font-weight: 700;
      line-height: 1.2;
      color: #0f172a;
      margin: 0;
      letter-spacing: -0.01em;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-4 h2 {
        font-size: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-4 h2 {
        font-size: 3rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-4 p {
      font-size: 0.95rem;
      line-height: 1.7;
      color: #1a1f2e;
      margin: 0;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-4 p {
        font-size: 1rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-tips-list {
      display: flex;
      flex-direction: column;
      gap: 1rem;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-tips-list {
        gap: 1.25rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-tip-item {
      display: flex;
      flex-direction: row;
      gap: 1rem;
      align-items: flex-start;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-tip-item {
        gap: 1.25rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-tip-icon {
      display: flex;
      align-items: center;
      justify-content: center;
      width: 28px;
      height: 28px;
      background-color: #10b981;
      color: #ffffff;
      border-radius: 50%;
      font-size: 0.875rem;
      flex-shrink: 0;
      margin-top: 0.25rem;
    }

    .post-mindful-walking-focus .mindful-walking-focus-tip-text {
      flex: 1;
      font-size: 0.95rem;
      line-height: 1.6;
      color: #1a1f2e;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-tip-text {
        font-size: 1rem;
      }
    }

    /* Content Section 5 - Conclusion */
    .post-mindful-walking-focus .mindful-walking-focus-section-5 {
      background: linear-gradient(135deg, #6366f1 0%, #4f46e5 100%);
      color: #ffffff;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-5 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-5 {
        padding: 6rem 0;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-5-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
      text-align: center;
      max-width: 700px;
      margin: 0 auto;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-5-content {
        gap: 2rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-5 h2 {
      font-family: 'Playfair Display', serif;
      font-size: 1.875rem;
      font-weight: 700;
      line-height: 1.2;
      color: #ffffff;
      margin: 0;
      letter-spacing: -0.01em;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-5 h2 {
        font-size: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-5 h2 {
        font-size: 3rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-section-5 p {
      font-size: 0.95rem;
      line-height: 1.7;
      color: #f1f5f9;
      margin: 0;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-section-5 p {
        font-size: 1rem;
      }
    }

    /* Related Posts Section */
    .post-mindful-walking-focus .mindful-walking-focus-related {
      background-color: #f8fafc;
      color: #1a1f2e;
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-related {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-related {
        padding: 6rem 0;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-related-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-related-content {
        gap: 3rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-related h2 {
      font-family: 'Playfair Display', serif;
      font-size: 1.875rem;
      font-weight: 700;
      line-height: 1.2;
      color: #0f172a;
      margin: 0;
      letter-spacing: -0.01em;
      text-align: center;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-related h2 {
        font-size: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-related h2 {
        font-size: 3rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-related-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-related-grid {
        grid-template-columns: 1fr 1fr;
        gap: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .post-mindful-walking-focus .mindful-walking-focus-related-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 2.5rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-related-card {
      display: flex;
      flex-direction: column;
      gap: 1rem;
      background-color: #ffffff;
      border-radius: 12px;
      overflow: hidden;
      box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
      transition: all 250ms ease-in-out;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-related-card {
        gap: 1.25rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-related-card:hover {
      transform: translateY(-6px);
      box-shadow: 0 8px 24px rgba(0, 0, 0, 0.12);
    }

    .post-mindful-walking-focus .mindful-walking-focus-related-card-image {
      width: 100%;
      height: 200px;
      overflow: hidden;
      background-color: #e2e8f0;
    }

    .post-mindful-walking-focus .mindful-walking-focus-related-card-image img {
      width: 100%;
      height: 100%;
      object-fit: cover;
      transition: transform 350ms ease-in-out;
    }

    .post-mindful-walking-focus .mindful-walking-focus-related-card:hover .mindful-walking-focus-related-card-image img {
      transform: scale(1.05);
    }

    .post-mindful-walking-focus .mindful-walking-focus-related-card-body {
      padding: 1.5rem;
      display: flex;
      flex-direction: column;
      gap: 1rem;
      flex: 1;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-related-card-body {
        padding: 1.75rem;
        gap: 1.25rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-related-card h3 {
      font-family: 'Playfair Display', serif;
      font-size: 1.125rem;
      font-weight: 600;
      color: #0f172a;
      margin: 0;
      line-height: 1.3;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-related-card h3 {
        font-size: 1.25rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-related-card p {
      font-size: 0.875rem;
      line-height: 1.6;
      color: #64748b;
      margin: 0;
      flex: 1;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-related-card p {
        font-size: 0.95rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-related-card-link {
      display: inline-flex;
      align-items: center;
      gap: 0.5rem;
      color: #6366f1;
      font-size: 0.875rem;
      font-weight: 600;
      text-decoration: none;
      transition: all 250ms ease-in-out;
      margin-top: 0.5rem;
    }

    @media (min-width: 768px) {
      .post-mindful-walking-focus .mindful-walking-focus-related-card-link {
        font-size: 0.95rem;
      }
    }

    .post-mindful-walking-focus .mindful-walking-focus-related-card-link:hover {
      color: #4f46e5;
      transform: translateX(4px);
    }

    .post-mindful-walking-focus .mindful-walking-focus-related-card-link i {
      font-size: 1rem;
    }

/* Privacy Page Styles */
.mindfulness-docs {
    font-family: var(--font-primary);
  }

  .mindfulness-docs-hero {
    background-color: var(--color-bg-dark);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .mindfulness-docs-hero {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .mindfulness-docs-hero {
      padding: 6rem 0;
    }
  }

  .mindfulness-docs-hero .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 1rem;
  }

  .mindfulness-docs-hero-content {
    display: flex;
    flex-direction: column;
    gap: 1rem;
  }

  .mindfulness-docs-hero h1 {
    color: var(--color-text-light);
    font-size: 2rem;
    font-weight: 700;
    line-height: 1.2;
    margin: 0;
  }

  @media (min-width: 768px) {
    .mindfulness-docs-hero h1 {
      font-size: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .mindfulness-docs-hero h1 {
      font-size: 3.5rem;
    }
  }

  .mindfulness-docs-hero .updated-date {
    color: var(--color-text-muted);
    font-size: 0.875rem;
  }

  @media (min-width: 768px) {
    .mindfulness-docs-hero .updated-date {
      font-size: 1rem;
    }
  }

  .mindfulness-docs-content {
    background-color: var(--color-bg-white);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .mindfulness-docs-content {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .mindfulness-docs-content {
      padding: 6rem 0;
    }
  }

  .mindfulness-docs-content .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 1rem;
  }

  .mindfulness-docs-content-wrapper {
    display: flex;
    flex-direction: column;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .mindfulness-docs-content-wrapper {
      gap: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .mindfulness-docs-content-wrapper {
      gap: 4rem;
    }
  }

  .mindfulness-docs-section {
    display: flex;
    flex-direction: column;
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .mindfulness-docs-section {
      gap: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .mindfulness-docs-section {
      gap: 2rem;
    }
  }

  .mindfulness-docs-section h2 {
    color: var(--color-text-dark);
    font-size: 1.75rem;
    font-weight: 700;
    line-height: 1.3;
    margin: 0;
  }

  @media (min-width: 768px) {
    .mindfulness-docs-section h2 {
      font-size: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .mindfulness-docs-section h2 {
      font-size: 2.5rem;
    }
  }

  .mindfulness-docs-section p {
    color: var(--color-text-dark);
    font-size: 0.875rem;
    line-height: 1.8;
    margin: 0;
  }

  @media (min-width: 768px) {
    .mindfulness-docs-section p {
      font-size: 1rem;
    }
  }

  .mindfulness-docs-section ul {
    color: var(--color-text-dark);
    font-size: 0.875rem;
    line-height: 1.8;
    margin: 0;
    padding-left: 1.5rem;
  }

  @media (min-width: 768px) {
    .mindfulness-docs-section ul {
      font-size: 1rem;
      padding-left: 2rem;
    }
  }

  .mindfulness-docs-section li {
    margin-bottom: 0.5rem;
  }

  @media (min-width: 768px) {
    .mindfulness-docs-section li {
      margin-bottom: 0.75rem;
    }
  }

  .mindfulness-docs-contact {
    background-color: var(--color-bg-light);
    padding: 2rem;
    border-radius: var(--radius-md);
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
    margin-top: 2rem;
  }

  @media (min-width: 768px) {
    .mindfulness-docs-contact {
      padding: 2.5rem;
      gap: 2rem;
      margin-top: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .mindfulness-docs-contact {
      padding: 3rem;
      gap: 2.5rem;
      margin-top: 4rem;
    }
  }

  .mindfulness-docs-contact h3 {
    color: var(--color-text-dark);
    font-size: 1.25rem;
    font-weight: 700;
    margin: 0;
  }

  @media (min-width: 768px) {
    .mindfulness-docs-contact h3 {
      font-size: 1.5rem;
    }
  }

  .mindfulness-docs-contact p {
    color: var(--color-text-dark);
    font-size: 0.875rem;
    line-height: 1.8;
    margin: 0;
  }

  @media (min-width: 768px) {
    .mindfulness-docs-contact p {
      font-size: 1rem;
    }
  }

  .mindfulness-docs-contact-item {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
  }

  @media (min-width: 768px) {
    .mindfulness-docs-contact-item {
      gap: 0.75rem;
    }
  }

  .mindfulness-docs-contact-label {
    color: var(--color-primary);
    font-size: 0.875rem;
    font-weight: 600;
  }

  @media (min-width: 768px) {
    .mindfulness-docs-contact-label {
      font-size: 1rem;
    }
  }

  .mindfulness-docs-contact-value {
    color: var(--color-text-dark);
    font-size: 0.875rem;
  }

  @media (min-width: 768px) {
    .mindfulness-docs-contact-value {
      font-size: 1rem;
    }
  }

  .mindfulness-docs-divider {
    height: 1px;
    background-color: var(--color-border);
    margin: 1rem 0;
  }

  @media (min-width: 768px) {
    .mindfulness-docs-divider {
      margin: 1.5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .mindfulness-docs-divider {
      margin: 2rem 0;
    }
  }

/* Thank You Page Styles */
/* ============================================
     THANK YOU PAGE STYLES
     ============================================ */

  /* Hero Section */
  .thank-hero-section {
    background-color: var(--color-bg-dark);
    padding: 3rem 1rem;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .thank-hero-section {
      padding: 5rem 1rem;
    }
  }

  @media (min-width: 1024px) {
    .thank-hero-section {
      padding: 8rem 1rem;
    }
  }

  .thank-hero-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .thank-hero-content {
      gap: 2rem;
    }
  }

  .thank-icon {
    font-size: 3.5rem;
    color: var(--color-success);
    animation: thank-bounce 0.6s ease-in-out;
  }

  @media (min-width: 768px) {
    .thank-icon {
      font-size: 5rem;
    }
  }

  @keyframes thank-bounce {
    0% {
      transform: scale(0);
      opacity: 0;
    }
    50% {
      transform: scale(1.1);
    }
    100% {
      transform: scale(1);
      opacity: 1;
    }
  }

  .thank-hero-section h1 {
    font-family: var(--font-display);
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--color-text-light);
    margin: 0;
    letter-spacing: -0.02em;
  }

  @media (min-width: 768px) {
    .thank-hero-section h1 {
      font-size: 3.5rem;
    }
  }

  @media (min-width: 1024px) {
    .thank-hero-section h1 {
      font-size: 4.5rem;
    }
  }

  .thank-lead {
    font-size: 1.125rem;
    color: var(--color-success);
    margin: 0;
    font-weight: 600;
  }

  @media (min-width: 768px) {
    .thank-lead {
      font-size: 1.25rem;
    }
  }

  .thank-subtitle {
    font-size: 1rem;
    color: #cbd5e1;
    margin: 0;
    max-width: 600px;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .thank-subtitle {
      font-size: 1.125rem;
    }
  }

  /* Content Section */
  .thank-content-section {
    background-color: var(--color-bg-light);
    padding: 3rem 1rem;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .thank-content-section {
      padding: 5rem 1rem;
    }
  }

  @media (min-width: 1024px) {
    .thank-content-section {
      padding: 6rem 1rem;
    }
  }

  .thank-content {
    display: flex;
    flex-direction: column;
    gap: 3rem;
  }

  @media (min-width: 768px) {
    .thank-content {
      gap: 4rem;
    }
  }

  .thank-message h2 {
    font-family: var(--font-display);
    font-size: 1.875rem;
    font-weight: 700;
    color: var(--color-text-dark);
    margin: 0 0 1rem 0;
    letter-spacing: -0.02em;
  }

  @media (min-width: 768px) {
    .thank-message h2 {
      font-size: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .thank-message h2 {
      font-size: 3rem;
    }
  }

  .thank-message > p {
    font-size: 0.875rem;
    color: var(--color-text-muted);
    line-height: 1.8;
    margin: 0 0 2rem 0;
  }

  @media (min-width: 768px) {
    .thank-message > p {
      font-size: 1rem;
      margin: 0 0 2.5rem 0;
    }
  }

  /* Steps Grid */
  .thank-steps {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
    margin: 2rem 0;
  }

  @media (min-width: 768px) {
    .thank-steps {
      grid-template-columns: repeat(3, 1fr);
      gap: 2rem;
      margin: 3rem 0;
    }
  }

  .step-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    gap: 1rem;
    padding: 1.5rem;
    background-color: var(--color-bg-white);
    border-radius: var(--radius-lg);
    border: 1px solid var(--color-border);
    transition: all var(--transition-base);
  }

  @media (min-width: 768px) {
    .step-item {
      padding: 2rem;
      gap: 1.25rem;
    }
  }

  .step-item:hover {
    box-shadow: var(--shadow-md);
    border-color: var(--color-primary);
  }

  .step-icon {
    width: 3rem;
    height: 3rem;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: #e0f2fe;
    border-radius: 50%;
    color: var(--color-primary);
    font-size: 1.5rem;
  }

  @media (min-width: 768px) {
    .step-icon {
      width: 3.5rem;
      height: 3.5rem;
      font-size: 1.75rem;
    }
  }

  .step-item h3 {
    font-size: 1rem;
    font-weight: 600;
    color: var(--color-text-dark);
    margin: 0;
  }

  @media (min-width: 768px) {
    .step-item h3 {
      font-size: 1.125rem;
    }
  }

  .step-item p {
    font-size: 0.875rem;
    color: var(--color-text-muted);
    line-height: 1.6;
    margin: 0;
  }

  @media (min-width: 768px) {
    .step-item p {
      font-size: 0.9375rem;
    }
  }

  /* CTA Section */
  .thank-cta {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 1.5rem;
    padding: 2rem;
    background: linear-gradient(135deg, #f8fafc 0%, #f1f5f9 100%);
    border-radius: var(--radius-lg);
    border: 2px solid var(--color-border);
    text-align: center;
  }

  @media (min-width: 768px) {
    .thank-cta {
      padding: 3rem;
      gap: 2rem;
    }
  }

  .thank-cta-text {
    font-size: 1rem;
    color: var(--color-text-dark);
    font-weight: 500;
    margin: 0;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .thank-cta-text {
      font-size: 1.125rem;
    }
  }

  /* Button Styles */
  .btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
    padding: 0.75rem 1.5rem;
    font-size: 0.875rem;
    font-weight: 600;
    border-radius: var(--radius-md);
    text-decoration: none;
    transition: all var(--transition-base);
    border: 2px solid transparent;
    cursor: pointer;
    font-family: var(--font-primary);
  }

  @media (min-width: 768px) {
    .btn {
      padding: 1rem 2.5rem;
      font-size: 1rem;
    }
  }

  .btn-primary {
    background-color: var(--color-primary);
    color: #ffffff;
  }

  .btn-primary:hover {
    background-color: var(--color-primary-dark);
    box-shadow: var(--shadow-md);
    transform: translateY(-2px);
  }

  .btn-primary:active {
    transform: translateY(0);
  }

  /* Container */
  .container {
    width: 100%;
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 1rem;
  }

  @media (min-width: 768px) {
    .container {
      padding: 0 2rem;
    }
  }

  @media (min-width: 1024px) {
    .container {
      padding: 0 3rem;
    }
  }

/* 404 Page Styles */
@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Playfair+Display:wght@700&display=swap');

  /* Error Page Styles */
  .error-page {
    background-color: var(--color-bg-light);
    overflow: hidden;
  }

  /* Hero Section */
  .error-hero-section {
    background: linear-gradient(135deg, var(--color-bg-white) 0%, #f0f4ff 100%);
    padding: 3rem 1rem;
    overflow: hidden;
    position: relative;
  }

  @media (min-width: 768px) {
    .error-hero-section {
      padding: 5rem 1rem;
    }
  }

  @media (min-width: 1024px) {
    .error-hero-section {
      padding: 6rem 1rem;
      min-height: 80vh;
      display: flex;
      align-items: center;
    }
  }

  .error-hero-content {
    display: flex;
    flex-direction: column;
    gap: 2rem;
    align-items: center;
  }

  @media (min-width: 1024px) {
    .error-hero-content {
      flex-direction: row;
      gap: 4rem;
      align-items: center;
    }
  }

  /* Illustration */
  .error-illustration {
    position: relative;
    width: 100%;
    max-width: 300px;
    height: 300px;
    flex-shrink: 0;
  }

  @media (min-width: 1024px) {
    .error-illustration {
      max-width: 400px;
      height: 400px;
    }
  }

  .meditation-figure {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0.5rem;
  }

  .meditation-figure .head {
    width: 60px;
    height: 60px;
    background-color: var(--color-primary);
    border-radius: 50%;
    position: relative;
    animation: breathe 4s ease-in-out infinite;
  }

  @media (min-width: 768px) {
    .meditation-figure .head {
      width: 80px;
      height: 80px;
    }
  }

  .meditation-figure .head::before,
  .meditation-figure .head::after {
    content: '';
    position: absolute;
    width: 8px;
    height: 8px;
    background-color: var(--color-bg-white);
    border-radius: 50%;
    top: 25px;
  }

  @media (min-width: 768px) {
    .meditation-figure .head::before,
    .meditation-figure .head::after {
      width: 10px;
      height: 10px;
      top: 32px;
    }
  }

  .meditation-figure .head::before {
    left: 15px;
  }

  .meditation-figure .head::after {
    right: 15px;
  }

  .meditation-figure .body {
    width: 50px;
    height: 70px;
    background-color: var(--color-accent);
    border-radius: 20px 20px 0 0;
    animation: meditate 4s ease-in-out infinite;
  }

  @media (min-width: 768px) {
    .meditation-figure .body {
      width: 65px;
      height: 90px;
    }
  }

  .meditation-figure .legs {
    width: 40px;
    height: 50px;
    background: linear-gradient(to right, var(--color-primary-dark) 50%, var(--color-primary-dark) 50%);
    background-size: 20px 100%;
    background-position: 0 0;
    border-radius: 0 0 10px 10px;
  }

  @media (min-width: 768px) {
    .meditation-figure .legs {
      width: 55px;
      height: 65px;
    }
  }

  /* Floating Elements */
  .floating-elements {
    position: absolute;
    width: 100%;
    height: 100%;
  }

  .float-circle {
    position: absolute;
    border: 2px solid var(--color-primary);
    border-radius: 50%;
    opacity: 0.3;
  }

  .circle-1 {
    width: 80px;
    height: 80px;
    top: 20px;
    right: 20px;
    animation: float 6s ease-in-out infinite;
  }

  @media (min-width: 768px) {
    .circle-1 {
      width: 120px;
      height: 120px;
      top: 10px;
      right: 10px;
    }
  }

  .circle-2 {
    width: 120px;
    height: 120px;
    bottom: 30px;
    left: 10px;
    animation: float 8s ease-in-out infinite reverse;
  }

  @media (min-width: 768px) {
    .circle-2 {
      width: 160px;
      height: 160px;
      bottom: 20px;
      left: 0;
    }
  }

  .circle-3 {
    width: 60px;
    height: 60px;
    bottom: 50px;
    right: 30px;
    animation: float 7s ease-in-out infinite;
  }

  @media (min-width: 768px) {
    .circle-3 {
      width: 100px;
      height: 100px;
      bottom: 40px;
      right: 20px;
    }
  }

  /* Error Number */
  .error-number {
    position: absolute;
    font-size: 8rem;
    font-weight: 700;
    color: var(--color-primary);
    opacity: 0.1;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    z-index: 0;
    font-family: var(--font-display);
  }

  @media (min-width: 768px) {
    .error-number {
      font-size: 12rem;
    }
  }

  /* Error Content */
  .error-content {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
  }

  @media (min-width: 1024px) {
    .error-content {
      gap: 2rem;
    }
  }

  .error-title {
    font-size: 2.25rem;
    font-weight: 700;
    color: var(--color-text-dark);
    font-family: var(--font-display);
    line-height: 1.2;
    margin: 0;
  }

  @media (min-width: 768px) {
    .error-title {
      font-size: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .error-title {
      font-size: 3.5rem;
    }
  }

  .error-subtitle {
    font-size: 1.25rem;
    color: var(--color-primary);
    font-weight: 600;
    margin: 0;
  }

  @media (min-width: 768px) {
    .error-subtitle {
      font-size: 1.5rem;
    }
  }

  .error-description {
    font-size: 0.875rem;
    color: var(--color-text-muted);
    line-height: 1.6;
    margin: 0;
  }

  @media (min-width: 768px) {
    .error-description {
      font-size: 1rem;
      line-height: 1.7;
    }
  }

  /* Suggestions */
  .error-suggestions {
    background-color: var(--color-bg-white);
    padding: 1.5rem;
    border-radius: var(--radius-lg);
    border-left: 4px solid var(--color-primary);
  }

  @media (min-width: 768px) {
    .error-suggestions {
      padding: 2rem;
    }
  }

  .suggestions-title {
    font-size: 1rem;
    font-weight: 600;
    color: var(--color-text-dark);
    margin: 0 0 1rem 0;
  }

  @media (min-width: 768px) {
    .suggestions-title {
      font-size: 1.125rem;
    }
  }

  .suggestions-list {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  @media (min-width: 768px) {
    .suggestions-list {
      gap: 1rem;
    }
  }

  .suggestions-list li {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    font-size: 0.875rem;
    color: var(--color-text-muted);
  }

  @media (min-width: 768px) {
    .suggestions-list li {
      font-size: 0.95rem;
      gap: 1rem;
    }
  }

  .suggestion-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-success);
    flex-shrink: 0;
  }

  .suggestion-icon i {
    font-size: 1.25rem;
  }

  .suggestion-text {
    color: var(--color-text-dark);
  }

  /* Button */
  .btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
    padding: 0.75rem 1.5rem;
    font-size: 0.875rem;
    font-weight: 600;
    border: none;
    border-radius: var(--radius-md);
    text-decoration: none;
    cursor: pointer;
    transition: all var(--transition-base);
    font-family: var(--font-primary);
  }

  @media (min-width: 768px) {
    .btn {
      padding: 1rem 2rem;
      font-size: 1rem;
    }
  }

  .btn-primary {
    background-color: var(--color-primary);
    color: var(--color-bg-white);
  }

  .btn-primary:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
  }

  .btn-large {
    padding: 1rem 2rem;
    font-size: 1rem;
  }

  @media (min-width: 768px) {
    .btn-large {
      padding: 1.25rem 2.5rem;
      font-size: 1.125rem;
    }
  }

  /* Motivation Section */
  .error-motivation-section {
    background-color: var(--color-bg-white);
    padding: 3rem 1rem;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .error-motivation-section {
      padding: 5rem 1rem;
    }
  }

  @media (min-width: 1024px) {
    .error-motivation-section {
      padding: 6rem 1rem;
    }
  }

  .error-motivation-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .error-motivation-content {
      grid-template-columns: repeat(3, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .error-motivation-content {
      gap: 2.5rem;
    }
  }

  /* Motivation Cards */
  .motivation-card {
    background: linear-gradient(135deg, #f8fafc 0%, #f1f5f9 100%);
    padding: 1.5rem;
    border-radius: var(--radius-lg);
    display: flex;
    flex-direction: column;
    gap: 1rem;
    border: 1px solid var(--color-border);
    transition: all var(--transition-base);
  }

  @media (min-width: 768px) {
    .motivation-card {
      padding: 2rem;
      gap: 1.25rem;
    }
  }

  .motivation-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
    border-color: var(--color-primary);
  }

  .card-icon {
    width: 50px;
    height: 50px;
    background-color: var(--color-primary);
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-bg-white);
    font-size: 1.5rem;
  }

  @media (min-width: 768px) {
    .card-icon {
      width: 60px;
      height: 60px;
      font-size: 1.75rem;
    }
  }

  .card-title {
    font-size: 1.125rem;
    font-weight: 600;
    color: var(--color-text-dark);
    margin: 0;
    font-family: var(--font-primary);
  }

  @media (min-width: 768px) {
    .card-title {
      font-size: 1.25rem;
    }
  }

  .card-text {
    font-size: 0.875rem;
    color: var(--color-text-muted);
    line-height: 1.6;
    margin: 0;
  }

  @media (min-width: 768px) {
    .card-text {
      font-size: 0.95rem;
      line-height: 1.7;
    }
  }

  /* Animations */
  @keyframes breathe {
    0%, 100% {
      transform: scale(1);
    }
    50% {
      transform: scale(1.1);
    }
  }

  @keyframes meditate {
    0%, 100% {
      transform: translateY(0);
    }
    50% {
      transform: translateY(-5px);
    }
  }

  @keyframes float {
    0%, 100% {
      transform: translateY(0px);
    }
    50% {
      transform: translateY(-20px);
    }
  }

  @media (min-width: 768px) {
    @keyframes float {
      0%, 100% {
        transform: translateY(0px);
      }
      50% {
        transform: translateY(-30px);
      }
    }
  }

  /* Container */
  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 1rem;
  }

  @media (min-width: 768px) {
    .container {
      padding: 0 2rem;
    }
  }

  @media (min-width: 1024px) {
    .container {
      padding: 0 3rem;
    }
  }
  html,body{
    overflow-x: hidden;
  }
  .step-card{
    display: flex !important; 
    flex-direction: column !important;
  }